Some recipes quietly earn a permanent place in your routine, and this Tangerine Banana Smoothie is one of those in our home. I first started making it during a season when everyone seemed to be catching little colds or feeling run down.
Mornings felt rushed, and we needed something quick that still felt nourishing and comforting. With a bowl of ripe bananas on the counter and a bag of sweet tangerines nearby, this smoothie came together almost effortlessly.
The flavor was gentle, sunny, and familiar, and it instantly became a favorite.
What I love most about this smoothie is how calming and reliable it feels. It is not overly sweet or heavy, but it still feels satisfying and filling enough to get through busy mornings.
Kids love the creamy texture and mild citrus flavor, and adults appreciate how refreshing yet comforting it is. It feels like the kind of recipe you can return to again and again, no matter the season.
Over time, this Tangerine Banana Smoothie has become our go-to vitamin C smoothie, especially when we want something simple, wholesome, and easy to enjoy.
Why You’ll Love This Recipe
This smoothie is creamy, lightly citrusy, and naturally sweet. The bananas provide a smooth, comforting base that makes the texture thick and satisfying, while the tangerines add a bright, fresh flavor that keeps it from feeling too heavy.
Together, they create a balanced drink that feels gentle on the stomach and pleasant to sip at any time of day.
Another reason this recipe is so loved is how easy it is to make. There is no cooking involved, and the ingredients are simple and familiar. Everything goes straight into the blender, and within minutes, the smoothie is ready.
Cleanup is quick, which makes it perfect for busy families and mornings when time is limited. As a vitamin C smoothie, it fits naturally into everyday routines.
This recipe is also very flexible and family-friendly. You can adjust the thickness, sweetness, or creaminess to suit your taste.
It works well for kids, teens, and adults, and it is mild enough for those who prefer softer flavors. Once you try it, it often becomes one of those recipes you rely on because it always feels comforting and dependable.
Serves: 2 people
This recipe makes two generous servings, perfect for sharing. If serving younger children, you can divide it into three smaller cups.
The recipe also doubles or triples easily if you are making smoothies for more people or want leftovers.
Ingredients You’ll Need
- 2 medium ripe bananas, peeled
- 1 1/2 cups fresh tangerine segments (about 4 to 5 tangerines, peeled and seeds removed)
- 1/2 cup cold water or orange juice
- 1/2 cup plain Greek yogurt (optional for creaminess)
- 1 to 2 teaspoons honey or maple syrup (optional, to taste)
- 1/2 cup ice cubes (optional, for a thicker texture)
- 1 teaspoon tangerine zest (optional, for extra citrus flavor)
Pro Tips
- Use very ripe bananas for the best natural sweetness and smooth texture.
- Remove all tangerine seeds to keep the smoothie silky and easy to drink.
- Chill the fruit ahead of time for a colder smoothie without needing much ice.
- Start with less sweetener and add more only if needed, as bananas are often sweet enough.
- Blend on low speed first, then increase to high for the smoothest texture.
- Serve immediately for the freshest flavor and best consistency.
Tools You’ll Need
- High-speed blender
- Cutting board
- Sharp knife
- Measuring cups
- Citrus zester
- Serving glasses
Substitutions and Variations
This recipe is easy to adjust based on what you have on hand or what your family prefers.
If you do not have tangerines, mandarins or clementines work just as well and provide a similar sweet citrus flavor. Orange juice can be used instead of water for a stronger citrus taste.
For a dairy-free version, skip the Greek yogurt or replace it with a plant-based yogurt. Almond milk, oat milk, or coconut milk can also be used to add creaminess.
If you want extra flavor, a pinch of cinnamon or vanilla extract blends in nicely with the banana and citrus.
You can also add a handful of strawberries or mango for a fruit twist, or a small handful of spinach for added nutrients. The color may change slightly, but the flavor will stay gentle and pleasant.
These variations make it easy to enjoy this vitamin C smoothie in different ways.
Make Ahead Tips
This Tangerine Banana Smoothie is best enjoyed fresh, but there are a few ways to prepare ahead if needed. One simple option is to peel and slice the bananas and store them in freezer-safe bags.
Frozen bananas help create a thicker smoothie and save prep time later.
You can also peel and segment the tangerines ahead of time and store them in an airtight container in the refrigerator for up to one day. When you are ready to make the smoothie, everything comes together quickly.
You may also blend the smoothie fully and store it in the refrigerator for up to 24 hours. Some separation may occur, which is normal. Shake or re-blend before serving. These tips make it easier to enjoy a vitamin C smoothie even on busy mornings.
Instructions
Step 1: Prepare the fruit
Peel the bananas and break them into chunks. Peel the tangerines, separate them into segments, and remove any seeds. Chill the fruit if possible.
Step 2: Add ingredients to the blender
Add the bananas, tangerine segments, water or orange juice, Greek yogurt, sweetener, tangerine zest, and ice to the blender.
Step 3: Blend until smooth
Blend on low speed for about 20 seconds, then increase to high speed. Blend for another 30 to 60 seconds, or until completely smooth and creamy.
Step 4: Taste and adjust
Taste the smoothie and adjust sweetness or thickness as needed. Add more liquid if it is too thick or more ice if it is too thin.
Step 5: Serve immediately
Pour the smoothie into glasses and serve right away while cold and fresh.
Step 6: Add optional extras
If adding extra fruit, protein powder, or spices, blend again briefly until fully combined.
Step 7: Check consistency
Make sure the smoothie is smooth and easy to drink. Make small adjustments if needed.
Step 8: Prepare for serving
Wipe the rims of the glasses and add straws or lids if serving to kids or taking the smoothie on the go.
Step 9: Enjoy
Enjoy immediately for the best flavor, texture, and freshness.
Serving Suggestions
- Serve with toast or muffins for a light breakfast
- Pair with eggs or oatmeal for a balanced meal
- Enjoy as a mid-morning snack
- Pour into insulated cups for travel or school
- Serve after outdoor play or activities
- Enjoy as a light afternoon refresher
Leftovers and Storage
If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Because citrus and banana can separate slightly, shake or stir well before drinking.
For longer storage, freeze the smoothie in freezer-safe jars or ice cube trays. Frozen smoothie cubes can be blended again with a splash of liquid or enjoyed as a slushy-style treat.
Avoid refreezing once thawed to maintain the best texture and flavor. These storage tips make it easy to keep a vitamin C smoothie ready when needed.
Nutrition and Benefits
- Tangerines provide vitamin C and natural sweetness
- Bananas add potassium and a creamy texture
- Greek yogurt adds protein and calcium when included
- Naturally low in fat and gentle on digestion
- Made with whole fruits and simple ingredients
Recipe FAQ
Can I make this smoothie without yogurt?
Yes, you can skip the yogurt completely. The smoothie will be slightly lighter but still creamy thanks to the banana. Plant-based yogurt also works well if you want a dairy-free option. The flavor will remain smooth and pleasant.
Is this smoothie good for kids?
Yes, it is very kid-friendly. The banana keeps the citrus flavor gentle and sweet. You can easily adjust the sweetness and thickness to match your child’s preference. It is a great option for breakfast or snacks.
Can I use frozen bananas?
Yes, frozen bananas work very well and help create a thick, creamy smoothie. If using frozen bananas, you may not need as much ice. Let them sit for a minute if your blender needs help.
How do I make it sweeter?
Taste the smoothie first before adding sweetener. Ripe bananas often provide enough sweetness. If needed, add honey or maple syrup a little at a time and blend again.
Can I make this smoothie ahead of time?
Yes, you can store it in the refrigerator for up to one day. Shake or re-blend before serving. Fresh is best, but this works well for busy days.
Is this good as a breakfast smoothie?
Yes, especially if you add yogurt or protein powder. Pair it with toast or eggs for a more filling breakfast. It is gentle enough to enjoy early in the day.
What liquid works best?
Water keeps the flavor light and clean. Orange juice adds extra citrus flavor and sweetness. Milk or plant-based milk adds creaminess but softens the citrus taste slightly.
A Gentle and Sunny Everyday Smoothie
This Tangerine Banana Smoothie is smooth, comforting, and full of gentle citrus flavor. It fits beautifully into busy mornings, relaxed afternoons, and moments when you want something simple and nourishing.
Whether you enjoy it as breakfast, a snack, or a refreshing drink, it is an easy way to enjoy real fruit at home.
This vitamin C smoothie brings warmth, balance, and a little bit of sunshine to every glass.