If you’re following a keto lifestyle or simply looking for a light, protein-packed meal that won’t leave you hungry an hour later, this Simple High-Protein Keto Cottage Cheese Salad checks all the boxes.
It’s creamy, savory, crunchy, and refreshing—full of healthy fats, quality protein, and low-carb veggies. Best of all? It takes just 10 minutes to whip up and makes the perfect lunch, post-workout meal, or even a snack that fuels your day.
This salad is one I make on repeat, especially during busy weeks. It’s a great clean-out-the-fridge recipe, endlessly customizable, and ideal for meal prep.
Whether you’re trying to hit your protein goals, keep carbs low, or just want something fresh and satisfying, this dish delivers every time.
Why You’ll Love This Recipe
This cottage cheese salad is more than just a bowl of veggies—it’s a complete meal packed with nutrients.
You get a hearty dose of protein from cottage cheese and eggs, healthy fats from avocado, and tons of fresh crunch from cucumber, tomatoes, and red onion.
It’s low in carbs, sugar-free, and naturally gluten-free, making it a smart choice for those following a keto or high-protein lifestyle. Plus, it’s super quick to throw together and easily customized with your favorite veggies or toppings.
What You’ll Need
- 1 cup full-fat cottage cheese
- 1 hard-boiled egg, peeled and quartered
- ½ avocado, diced
- ½ cup cucumber, sliced or chopped
- ½ cup cherry tomatoes, halved
- 2 tablespoons red onion, thinly sliced
- 1 tablespoon olive oil
- Salt and black pepper to taste
- Optional: Chopped fresh parsley or dill for garnish
- Optional add-ins: Kalamata olives, hemp seeds, crushed nuts, or cooked bacon
Pro Tips
- Use full-fat cottage cheese for the best texture and to meet keto macros.
- Salt your cucumbers lightly and let them sit for a few minutes to reduce wateriness.
- Add olive oil just before serving for the freshest flavor.
- Chop avocado last to prevent browning before serving.
- Make in layers or a jar if you’re packing this for lunch or meal prep.
Tools You’ll Need
- Sharp knife
- Cutting board
- Mixing bowl
- Measuring cups and spoons
- Small spoon or spatula for scooping and mixing
Substitutions & Variations
No Egg? Swap in cooked chicken, smoked salmon, or tofu for extra protein.
Dairy-Free? Use a dairy-free cottage cheese alternative or sub with mashed avocado.
Add Crunch: Sprinkle with seeds, crushed nuts, or keto-friendly crackers.
Herb Boost: Fresh dill, chives, or basil can change the flavor profile beautifully.
Spicy Option: Add sliced jalapeños or a dash of hot sauce.
Make-Ahead Tips
- Chop and prep ingredients (except avocado) 1–2 days in advance.
- Keep avocado and dressing separate until just before serving.
- Store assembled salad in airtight containers for up to 2 days—longer if layered.
- Make multiple jars or containers for grab-and-go meals throughout the week.
How to Make Simple High-Protein Keto Cottage Cheese Salad
Step 1: Prepare the Ingredients
Chop cucumber, halve tomatoes, dice avocado, and slice red onion. Peel and quarter a hard-boiled egg.
Step 2: Assemble the Salad
In a bowl, spoon in the cottage cheese. Arrange chopped veggies, avocado, and egg around or on top. Drizzle with olive oil and season with salt and pepper.
Step 3: Garnish and Serve
Top with chopped parsley or dill if desired. Serve immediately with a spoon or fork.
Leftovers & Storage
- Store any leftovers in an airtight container in the fridge for up to 2 days.
- Best enjoyed fresh—add avocado and olive oil just before eating.
- To prep in advance, layer ingredients in a mason jar, starting with wet ingredients at the bottom and ending with greens or eggs at the top.
- Avoid freezing, as dairy and fresh vegetables won’t thaw well.
Recipe FAQ
1. Can I make this salad ahead of time for meal prep?
Yes! Just prep all ingredients except the avocado and olive oil. Store separately or layer in a jar. Add avocado and oil right before eating to keep it fresh.
2. What kind of cottage cheese works best?
Full-fat cottage cheese gives the creamiest texture and keeps the salad keto-friendly. If you’re watching fat, low-fat works too—just check for added sugars.
3. Can I replace the hard-boiled egg with another protein?
Absolutely. Grilled chicken, smoked salmon, tuna, or even tofu work great if you want to switch it up or boost protein further.
4. Is this salad suitable for vegetarians?
Yes, as long as you skip meat-based add-ins like bacon. Keep the egg, or sub in a plant-based protein like edamame or hemp seeds for variety.
5. How can I add more flavor without extra carbs?
Try adding fresh herbs (like dill or basil), a squeeze of lemon juice, chili flakes, or a drizzle of low-carb hot sauce or balsamic vinegar.
Light, Satisfying, and Keto-Friendly
This Simple High-Protein Keto Cottage Cheese Salad is proof that healthy doesn’t have to be boring—or complicated. It’s rich in flavor, texture, and nutrients, and it comes together in just minutes.
Whether you’re watching carbs, tracking protein, or just looking for a fresh new lunch idea, this salad is the kind of meal that makes you feel good and full.
Try it this week and let me know—did you add bacon, olives, or a spicy twist? Share your variations and questions in the comments!