If you love layered parfaits and want a protein‑packed twist, this Seasonal Berry Quinoa Pudding Parfait is a delicious option.
It combines creamy quinoa pudding with layers of fresh seasonal berries and crunchy toppings for a treat that’s as pretty as it is nourishing. It works perfectly for breakfast, a healthy snack, or even a light dessert.
This recipe became a favorite in our kitchen because it’s easy to prep ahead and looks impressive when served.
The quinoa pudding is creamy and slightly nutty, while the fresh berries add bursts of sweetness and color. It’s a versatile recipe you can make year‑round, switching up the berries depending on the season.
Why You’ll Love This Recipe
This Seasonal Berry Quinoa Pudding Parfait is light yet filling, packed with plant‑based protein and fiber from quinoa. The layers of creamy pudding, juicy berries, and crunchy granola make every bite satisfying.
It’s easy to customize—use any berries you like, add nuts or seeds for crunch, or drizzle with honey for extra sweetness.
It’s also great for meal prep since you can make the pudding in advance and assemble parfaits right before serving.
What You’ll Need
- 1 cup uncooked quinoa, rinsed
- 2 cups milk (dairy or plant‑based)
- 1 cup water
- ¼ cup honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon (optional)
- Pinch of salt
- 2 cups mixed fresh berries (strawberries, blueberries, raspberries, blackberries)
- ½ cup granola or chopped nuts for topping
Pro Tips
- Rinse quinoa thoroughly to remove its bitter coating.
- Make pudding ahead of time so it’s cool and thick for layering.
- Layer berries gently to keep them fresh and pretty.
- Assemble just before serving to keep granola crunchy.
- Use seasonal fruit—swap in peaches, cherries, or pomegranate when in season.
Tools You’ll Need
- Medium saucepan
- Fine mesh strainer
- Whisk or wooden spoon
- Measuring cups and spoons
- Clear glasses or jars for parfaits
Substitutions and Variations
- Sweetener swap: Use agave, coconut sugar, or stevia for a lighter option.
- Add yogurt: Layer with Greek yogurt for extra creaminess and protein.
- Nut‑free version: Use seed‑based granola or top with coconut flakes.
- Flavor twist: Add lemon zest to the pudding for a bright, citrusy flavor.
Make‑Ahead Tips
- Cook the quinoa pudding up to 3–4 days in advance and refrigerate.
- Wash and prep berries ahead but assemble parfaits just before serving.
- Store pudding and toppings separately to keep everything fresh.
How to Make Seasonal Berry Quinoa Pudding Parfait
1. Cook the Quinoa
Rinse quinoa well. In a medium saucepan, combine quinoa, milk, and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until quinoa is tender.
2. Sweeten and Flavor
Remove from heat and stir in honey or maple syrup, vanilla, cinnamon (if using), and a pinch of salt. Cook uncovered for another 5 minutes, stirring often, until thick and creamy.
3. Cool the Pudding
Transfer to a bowl and let cool to room temperature. Chill in the fridge for at least 30 minutes if you prefer a cold parfait.
4. Layer the Parfaits
In glasses or jars, add a spoonful of quinoa pudding, then a layer of berries. Repeat layers until the container is full.
5. Garnish and Serve
Top with granola or nuts, a drizzle of honey, and fresh mint leaves.
Leftovers and Storage
Store leftover pudding in an airtight container in the fridge for up to 4 days. Assemble parfaits right before serving for the best texture.
Granola should be stored separately to keep it crunchy.
Nutrition & Benefits
Quinoa provides complete plant‑based protein and fiber, while berries are rich in antioxidants and vitamins.
Honey or maple syrup adds natural sweetness, and granola or nuts provide healthy fats and crunch.
FAQ
1. Can I use frozen berries instead of fresh?
Yes, but thaw and drain them first to prevent excess liquid from making the layers soggy. Fresh berries hold their shape better for layering and presentation.
2. Can I assemble the parfaits ahead of time?
It’s best to assemble just before serving to keep the granola crunchy and the berries fresh. You can prep all the components in advance and store them separately.
3. Can I add yogurt to the layers?
Absolutely! Greek yogurt or any plant-based yogurt adds creaminess and extra protein. Alternate layers of quinoa pudding and yogurt for a rich texture.
4. How long does the quinoa pudding last in the fridge?
It keeps well in an airtight container for up to 4 days. Just stir before using and add a splash of milk if it thickens too much.
5. What’s the best granola for this parfait?
Use a crunchy granola with minimal added sugar. Nut-free or seed-based granola works well if you need an allergy-friendly option.
Creamy, Fruity, and Perfect Anytime
This Seasonal Berry Quinoa Pudding Parfait is a beautiful, nourishing treat that’s simple to prepare and easy to customize.
Whether for breakfast, a healthy snack, or a light dessert, it’s a delicious way to enjoy the flavors of the season in every spoonful.