Some recipes instantly lift the mood, and this Pineapple Strawberry Smoothie has been doing exactly that in our home for years.
I first started making it during a season when we wanted something bright, colorful, and refreshing that still felt nourishing. Pineapple was already a favorite for its juicy sweetness, and strawberries were always a hit with the kids.
Blending the two together felt like an obvious choice, but the result was far more comforting and satisfying than I expected.
From the very first sip, this smoothie felt cheerful and balanced. The pineapple brings a sunny tropical brightness, while the strawberries add a familiar sweetness and gentle tartness that rounds everything out beautifully.
It is smooth, refreshing, and never too heavy, which makes it easy to enjoy any time of day. Kids love the pink color and sweet flavor, and adults appreciate how light yet nourishing it feels.
Over time, this Pineapple Strawberry Smoothie became one of our most dependable blends, especially when we wanted something refreshing that still felt wholesome.
It has truly earned its place as an antioxidant fruit smoothie that feels joyful, comforting, and easy to enjoy again and again.
Why You’ll Love This Recipe
This smoothie is bright, fruity, and perfectly balanced. Pineapple adds a juicy tropical sweetness that wakes up your taste buds, while strawberries bring a familiar berry flavor with just enough tang to keep the smoothie from feeling overly sweet.
Together, they create a refreshing drink that feels both fun and nourishing. Another reason this recipe is so loved is how simple it is to make. There is no cooking involved, and the ingredients are easy to find year-round.
Everything goes straight into the blender, and within minutes, the smoothie is ready to enjoy. Cleanup is quick, which makes it perfect for busy mornings, after-school snacks, or warm afternoon refreshers.
As an antioxidant fruit smoothie, it fits naturally into everyday routines when you want something colorful, fresh, and satisfying.
This recipe is also very family-friendly and flexible. Kids enjoy the sweet strawberry flavor, while adults appreciate the bright pineapple note that keeps it refreshing.
You can easily adjust thickness, sweetness, or add-ins to suit different preferences. Once you try it, it often becomes one of those smoothies you return to often because it always feels reliable, refreshing, and uplifting.
Serves: 2 people
This recipe makes two generous servings, perfect for sharing. For younger children, you can divide it into three smaller portions.
The recipe also doubles or triples easily if you are making smoothies for family, guests, or meal prep.
Ingredients You’ll Need
- 1 1/2 cups fresh or frozen pineapple chunks
- 1 1/2 cups fresh or frozen strawberries, hulled
- 1 cup cold milk, almond milk, oat milk, or coconut water
- 1/2 cup plain Greek yogurt (optional for creaminess)
- 1 to 2 teaspoons honey or maple syrup (optional, to taste)
- 1/2 cup ice cubes (optional, depending on fruit temperature)
Pro Tips
- Use ripe strawberries for the best natural sweetness and flavor.
- Frozen fruit creates a thicker, colder smoothie without much ice.
- Start without sweetener and add only if needed, as fruit is naturally sweet.
- Blend a little longer to fully smooth strawberry seeds if desired.
- Chill all ingredients before blending for extra refreshment.
- Serve immediately for the brightest flavor and best texture.
Tools You’ll Need
- High-speed blender
- Measuring cups
- Cutting board
- Sharp knife
- Serving glasses
Substitutions and Variations
This recipe is very flexible and easy to customize. If pineapple is not available, mango works well and keeps the smoothie sweet and tropical. If strawberries are unavailable, raspberries or mixed berries can be used for a slightly different flavor profile.
For a dairy-free version, skip the Greek yogurt or replace it with a plant-based yogurt. Coconut yogurt pairs beautifully with pineapple and strawberries.
Coconut milk can be used instead of regular milk for a richer tropical feel, while coconut water keeps it lighter and more refreshing.
You can also add a handful of spinach for extra nutrients without changing the flavor much. A squeeze of lime juice adds brightness, and a small piece of fresh ginger adds warmth and depth.
These options make it easy to enjoy this antioxidant fruit smoothie in different ways while keeping its vibrant, refreshing character.
Make Ahead Tips
This Pineapple Strawberry Smoothie is best enjoyed fresh, but some preparation ahead of time can make busy days easier.
Pineapple and strawberries can be washed, chopped, and frozen in advance, making blending quick and easy. Having frozen fruit ready also helps create a thick, cold smoothie without extra ice.
You can also blend the smoothie fully and store it in an airtight container in the refrigerator for up to 24 hours. Some separation may occur, which is normal. Shake or re-blend before serving.
For longer storage, freeze the smoothie in freezer-safe jars or ice cube trays. Thaw overnight in the refrigerator or blend frozen cubes with a splash of liquid for a quick antioxidant fruit smoothie when time is short.
Instructions
Step 1: Prepare the fruit
If using fresh pineapple, peel it, remove the core, and cut it into chunks. Wash and hull the strawberries. If using frozen fruit, measure it directly from the freezer.
Step 2: Add ingredients to the blender
Add the pineapple, strawberries, liquid of choice, Greek yogurt, sweetener, and ice to the blender.
Step 3: Begin blending
Blend on low speed for about 20 seconds to start breaking down the fruit.
Step 4: Blend until smooth
Increase to high speed and blend for another 30 to 60 seconds, or until completely smooth and creamy.
Step 5: Taste and adjust
Taste the smoothie and adjust sweetness or thickness as needed. Add more liquid if too thick or more ice if too thin.
Step 6: Add optional extras
If adding spinach, lime juice, ginger, or protein powder, blend again briefly until fully combined.
Step 7: Check consistency
Make sure the smoothie is smooth and easy to drink. Blend longer if strawberry seeds are still noticeable.
Step 8: Prepare for serving
Wipe the rims of the glasses and add straws or lids if serving to kids or taking the smoothie on the go.
Step 9: Serve and enjoy
Pour into glasses and enjoy immediately for the best flavor and refreshing texture.
Serving Suggestions
- Serve as a refreshing breakfast drink
- Pair with toast or yogurt for a light meal
- Enjoy as a mid-morning refresher
- Serve after workouts or outdoor activities
- Pour into insulated cups for travel
- Enjoy as a light afternoon treat
Leftovers and Storage
If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Because strawberry-based smoothies can separate slightly, shake or stir well before drinking.
For longer storage, freeze the smoothie in freezer-safe jars or ice cube trays. Frozen smoothie cubes can be blended again with milk or coconut water or enjoyed as a slushy-style drink.
Avoid refreezing once thawed to maintain the best texture and flavor. These tips make it easy to keep an antioxidant fruit smoothie ready whenever you want one.
Nutrition and Benefits
- Pineapple provides vitamin C and bright tropical flavor
- Strawberries add natural sweetness and antioxidants
- Greek yogurt adds protein and calcium when included
- Naturally refreshing and hydrating
- Made with simple, whole-food ingredients
Recipe FAQ
Can I make this smoothie without yogurt?
Yes, you can skip the yogurt completely. The smoothie will still be refreshing and fruity. Plant-based yogurt also works well.
Is this smoothie good for kids?
Yes, it is very kid-friendly. The strawberry flavor is familiar and naturally sweet, making it a favorite with children.
Can I use frozen fruit?
Yes, frozen pineapple and strawberries work very well and help create a thick, cold smoothie. You may not need ice if using frozen fruit.
Can I make this smoothie ahead of time?
Yes, it can be stored in the refrigerator for up to one day. Shake or re-blend before serving for the best texture.
Is this good as a breakfast smoothie?
Yes, especially if you add yogurt or protein powder. Pair it with toast or eggs for a more filling breakfast.
What liquid works best?
Milk or plant-based milk makes it creamier and more filling. Coconut water keeps it lighter and more refreshing.
Can I add greens to this smoothie?
Yes, a handful of spinach blends in easily without changing the flavor much. It is a great way to make this an even more nourishing antioxidant fruit smoothie.
A Bright and Joyful Fruit Favorite
This Pineapple Strawberry Smoothie is refreshing, colorful, and wonderfully satisfying. It fits beautifully into busy mornings, warm afternoons, and moments when you want something simple that still feels nourishing.
Whether you enjoy it as breakfast, a snack, or a refreshing drink during the day, it is an easy way to enjoy bright fruit flavors at home.
This antioxidant fruit smoothie brings balance, freshness, and a little joy to every glass.