Some recipes feel like pure sunshine, and this Peach Strawberry Smoothie is one of those for me.
I first started making it during a summer when peaches were perfectly ripe and strawberries were sweet and juicy every single week. It quickly became a favorite in our home because it felt comforting and refreshing at the same time.
There is something about the combination of peaches and strawberries that feels gentle, happy, and familiar, especially on warm days when you want something cool but still filling.
This smoothie became part of our daily rhythm. We would make it in the mornings before heading out for the day or in the afternoon as a calm break after busy hours outside.
Kids love the soft pink color and sweet flavor, and adults appreciate how light and nourishing it feels. It tastes like a treat, but it is made with simple ingredients that feel good to serve.
Over time, this Peach Strawberry Smoothie earned its place as our favorite antioxidant fruit smoothie, and it is one I always come back to when I want something easy, wholesome, and comforting.
Why You’ll Love This Recipe
This smoothie is smooth, fruity, and naturally sweet without being overwhelming. The peaches add a soft, mellow sweetness, while the strawberries bring a bright, slightly tangy flavor that balances everything beautifully.
When blended together, the texture is creamy and satisfying, making it enjoyable for both kids and adults. It feels light enough for hot days but filling enough to keep you satisfied.
Another reason this recipe is so loved is how easy it is to make. Everything goes straight into the blender, and in just a few minutes, it is ready to serve.
There is no cooking, very little prep, and minimal cleanup, which makes it perfect for busy families. As an antioxidant fruit smoothie, it is a simple way to enjoy more fruit in a form everyone looks forward to.
This recipe is also flexible and forgiving. You can adjust the sweetness, change the liquid, or add extras like yogurt or protein to suit your needs.
Once you try it, it often becomes one of those recipes you make again and again because it fits so easily into everyday life.
Serves: 2 people
This recipe makes two generous servings, perfect for sharing. If you are serving children, you can easily divide it into three smaller cups.
The recipe can also be doubled or tripled if you are making smoothies for a group or want to save some for later.
Ingredients You’ll Need
- 1 1/2 cups ripe peaches, peeled and sliced (fresh or frozen)
- 1 cup fresh or frozen strawberries, hulled
- 1/2 cup cold water or coconut water
- 1/2 cup plain Greek yogurt (optional for creaminess)
- 1 tablespoon fresh lemon juice
- 1 to 2 teaspoons honey or maple syrup (optional, to taste)
- 1/2 cup ice cubes (optional, for a thicker texture)
Pro Tips
- Use ripe, fragrant peaches for the best flavor and natural sweetness.
- Frozen fruit works very well and helps create a thick, creamy texture without too much ice.
- Always taste the smoothie before adding sweetener, as ripe fruit is often sweet enough on its own.
- Start blending on low speed and slowly increase to high for the smoothest texture.
- If making this for kids, strain the smoothie for an extra-smooth consistency if needed.
- Serve immediately for the freshest flavor and best texture.
Tools You’ll Need
- High-speed blender
- Cutting board
- Sharp knife
- Measuring cups
- Serving glasses
Substitutions and Variations
This recipe is easy to adapt based on what you have or your dietary needs. If you do not have coconut water, plain cold water works just as well and keeps the fruit flavors bright.
Almond milk, oat milk, or regular milk can be used if you want a creamier smoothie.
For a dairy-free version, skip the Greek yogurt or replace it with a plant-based yogurt. If you want to add protein, a scoop of vanilla protein powder or a spoonful of almond butter blends in nicely.
You can also add a handful of spinach for extra nutrients. The color may change slightly, but the peach and strawberry flavors still stand out.
To turn this into a smoothie bowl, reduce the liquid and blend until thick. Pour into a bowl and top with sliced fruit, granola, or seeds for a filling meal.
Make Ahead Tips
This Peach Strawberry Smoothie is best enjoyed fresh, but you can prepare parts of it ahead of time to make busy days easier.
One helpful option is to slice the peaches and hull the strawberries, then freeze them in portioned freezer bags. When you are ready to make the smoothie, simply add the frozen fruit to the blender along with your liquid.
You can also blend the smoothie ahead of time and store it in an airtight container in the refrigerator for up to 24 hours. Some separation may occur, which is normal.
Shake or re-blend before serving to restore the smooth texture. For longer storage, freeze the smoothie in freezer-safe jars, leaving space at the top. Thaw overnight in the refrigerator for an easy antioxidant fruit smoothie the next day.
Instructions
Step 1: Prepare the fruit
Wash, peel, and slice the peaches if using fresh ones. Hull and rinse the strawberries. Make sure all fruit is chilled for the best texture.
Step 2: Add ingredients to the blender
Add the peaches, strawberries, water or coconut water, Greek yogurt, lemon juice, and sweetener to the blender. Add ice if you want a thicker smoothie.
Step 3: Blend until smooth
Blend on low speed for about 20 seconds, then increase to high speed. Blend for another 30 to 60 seconds, or until smooth and creamy.
Step 4: Taste and adjust
Taste the smoothie and adjust sweetness or thickness as needed. Add more liquid if too thick or more ice if too thin.
Step 5: Serve immediately
Pour into glasses and serve right away while cold and fresh.
Step 6: Add optional extras
If adding protein powder, seeds, or greens, blend again briefly until fully combined.
Step 7: Check consistency
Check that the smoothie is smooth and pourable. Make small adjustments if needed.
Step 8: Prepare for serving
Wipe glass rims and add straws or lids if serving to kids or taking the smoothie on the go.
Step 9: Enjoy
Enjoy immediately for the best flavor and refreshing texture.
Serving Suggestions
- Serve with toast or muffins for a light breakfast
- Pair with eggs or oatmeal for a balanced meal
- Enjoy after outdoor play or sports
- Pour into insulated cups for travel
- Serve as a cool afternoon snack
- Offer as a healthy dessert alternative
Leftovers and Storage
If you have leftovers, store the smoothie in an airtight container in the refrigerator for up to 24 hours. Separation is normal, so shake or stir well before drinking.
For longer storage, freeze the smoothie in freezer-safe jars or ice cube trays. Frozen smoothie cubes can be blended again with a splash of liquid or enjoyed as a slushy treat.
Avoid refreezing once thawed to keep the best texture. These methods make it easy to keep an antioxidant fruit smoothie ready when you need it.
Nutrition and Benefits
- Peaches provide natural sweetness and vitamins
- Strawberries are rich in antioxidants and vitamin C
- Greek yogurt adds protein and calcium when included
- Naturally low in fat and easy to digest
- Made with whole fruits and simple ingredients
Recipe FAQ
Can I make this smoothie without yogurt?
Yes, you can skip the yogurt. The smoothie will be lighter and more juice-like but still refreshing and flavorful. Plant-based yogurt also works well if you want a dairy-free option.
Is this smoothie good for kids?
Yes, it is very kid-friendly. The sweet fruit flavor and smooth texture make it appealing, and you can easily adjust thickness for younger children.
Can I use frozen peaches?
Yes, frozen peaches work very well and help create a thick, cold smoothie. Reduce the ice if using frozen fruit.
How do I make it sweeter?
Taste the smoothie first. If needed, add honey or maple syrup a little at a time and blend again.
Can I make this ahead of time?
Yes, you can store the blended smoothie in the refrigerator for up to 24 hours. Shake or re-blend before serving.
Is this good for breakfast?
Yes, especially if you add yogurt or protein powder. Pair it with toast or eggs for a filling meal.
What liquid works best?
Coconut water keeps it light and refreshing, while milk or plant-based milk adds creaminess. Choose based on your preference.
A Gentle and Refreshing Fruit Favorite
This Peach Strawberry Smoothie is simple, comforting, and full of fresh fruit flavor. It fits easily into busy days while still feeling special and nourishing.
Whether you enjoy it in the morning, after a long afternoon, or as a light treat, it is a wonderful way to enjoy real fruit at home.
This antioxidant fruit smoothie brings a sense of calm, sweetness, and simple joy to every glass.