Some recipes feel like pure comfort in a glass, and this Peach Orange Smoothie is one of those recipes for me.
I first started making it during a season when fresh peaches were everywhere and oranges always seemed to be sitting on the counter, ready to be used. Mornings felt busy, afternoons felt warm, and we needed something quick that still felt bright and nourishing.
One day, I blended the two together on a whim, and the result was even better than I expected. The flavor was soft, sunny, and familiar, and it instantly felt like something we would make again.
Over time, this smoothie became part of our everyday rhythm. It works beautifully as a gentle breakfast, a refreshing snack, or a light pick-me-up in the afternoon.
Kids love the natural sweetness and creamy texture, and adults appreciate how fresh and balanced it tastes without being heavy. It feels like a recipe you can rely on, no matter the time of day or season.
This Peach Orange Smoothie has become one of our most-loved citrus fruit smoothie recipes, and it is one I am always happy to share because it feels both simple and special.
Why You’ll Love This Recipe
This smoothie is smooth, naturally sweet, and full of bright citrus flavor. The peaches bring a soft, mellow sweetness and a creamy texture, while the oranges add a fresh, juicy taste that keeps the smoothie light and refreshing.
Together, they create a balanced drink that feels comforting without being heavy. Every sip tastes gentle, sunny, and satisfying.
Another reason this recipe is so popular is how easy it is to make. There is no cooking involved and very little prep work.
Everything goes straight into the blender, and within minutes, the smoothie is ready to enjoy.
Cleanup is quick, which makes it perfect for busy mornings or relaxed afternoons. As a citrus fruit smoothie, it fits easily into everyday routines.
This recipe is also flexible and family-friendly. You can adjust the sweetness, thickness, or creaminess depending on your preferences. It works well for kids, teens, and adults, and it is mild enough for those who prefer softer flavors.
Once you try it, it often becomes one of those recipes you return to often because it always feels dependable and comforting.
Serves: 2 people
This recipe makes two generous servings, perfect for sharing. If serving younger children, you can divide it into three smaller portions.
The recipe can also be doubled or tripled easily if you are making smoothies for more people or want leftovers.
Ingredients You’ll Need
- 1 1/2 cups ripe peaches, peeled and sliced (fresh or frozen)
- 1 cup freshly squeezed orange juice
- 1/2 cup cold water or coconut water
- 1/2 cup plain Greek yogurt (optional for creaminess)
- 1 to 2 teaspoons honey or maple syrup (optional, to taste)
- 1/2 cup ice cubes (optional, for a thicker texture)
- 1 teaspoon orange zest (optional, for extra citrus flavor)
Pro Tips
- Use ripe, fragrant peaches for the best natural sweetness and smooth texture.
- Fresh orange juice gives the brightest, cleanest flavor compared to bottled juice.
- Frozen peaches work very well and help create a thick, creamy smoothie.
- Start with less sweetener and add more only if needed, as peaches are naturally sweet.
- Blend on low speed first, then increase to high for the smoothest texture.
- Serve immediately for the freshest flavor and best consistency.
Tools You’ll Need
- High-speed blender
- Cutting board
- Sharp knife
- Measuring cups
- Citrus juicer
- Serving glasses
Substitutions and Variations
This recipe is easy to customize based on what you have on hand or what your family prefers. If you do not have coconut water, plain cold water works perfectly and keeps the flavor clean.
Almond milk, oat milk, or regular milk can be used if you want a creamier smoothie, especially if you skip the yogurt.
For a dairy-free version, leave out the Greek yogurt or replace it with a plant-based yogurt. If you want extra fruit flavor, mango or strawberries blend in nicely with the peach and orange.
A small pinch of cinnamon or vanilla extract can also add warmth without overpowering the citrus.
To turn this into a smoothie bowl, reduce the liquid and blend until thick. Pour into a bowl and top with sliced peaches, granola, or coconut flakes. These options make it easy to enjoy this citrus fruit smoothie in different ways.
Make Ahead Tips
This Peach Orange Smoothie is best enjoyed fresh, but there are several ways to prepare ahead to save time. One simple option is to slice the peaches and store them in freezer-safe bags.
Frozen peaches make blending faster and help create a thick texture without extra ice.
You can also juice the oranges ahead of time and store the juice in the refrigerator for up to two days.
When you are ready to make the smoothie, everything comes together quickly. You may also blend the smoothie fully and store it in an airtight container in the refrigerator for up to 24 hours.
Some separation may occur, which is normal. Shake or re-blend before serving. These tips make it easy to enjoy a citrus fruit smoothie even on busy days.
Instructions
Step 1: Prepare the fruit
Peel and slice the peaches if using fresh ones. Juice the oranges and zest if using. Make sure all ingredients are chilled for the best texture.
Step 2: Add ingredients to the blender
Add the peaches, orange juice, water or coconut water, Greek yogurt, sweetener, orange zest, and ice to the blender.
Step 3: Blend until smooth
Blend on low speed for about 20 seconds, then increase to high speed. Blend for another 30 to 60 seconds, or until completely smooth and creamy.
Step 4: Taste and adjust
Taste the smoothie and adjust sweetness or thickness as needed. Add more liquid if too thick or more ice if too thin.
Step 5: Serve immediately
Pour the smoothie into glasses and serve right away while cold and fresh.
Step 6: Add optional extras
If adding protein powder, seeds, or extra fruit, blend again briefly until fully combined.
Step 7: Check consistency
Check that the smoothie is smooth and pourable. Make small adjustments if needed.
Step 8: Prepare for serving
Wipe the rims of the glasses and add straws or lids if serving to kids or taking the smoothie on the go.
Step 9: Enjoy
Enjoy immediately for the best flavor, texture, and freshness.
Serving Suggestions
- Serve with toast or muffins for a light breakfast
- Pair with eggs or oatmeal for a balanced meal
- Enjoy as a mid-morning snack
- Pour into insulated cups for travel or school
- Serve after outdoor play or activities
- Enjoy as a light afternoon refresher
Leftovers and Storage
If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours.
Separation is normal, especially with citrus juice, so shake or stir well before drinking.
For longer storage, freeze the smoothie in freezer-safe jars or ice cube trays. Frozen smoothie cubes can be blended again with a splash of liquid or enjoyed as a slushy-style treat.
Avoid refreezing once thawed to keep the best texture and flavor. These storage options make it easy to keep a citrus fruit smoothie ready when needed.
Nutrition and Benefits
- Peaches provide natural sweetness and vitamins
- Oranges add vitamin C and bright citrus flavor
- Greek yogurt adds protein and calcium when included
- Naturally low in fat and gentle on digestion
- Made with whole fruits and simple ingredients
Recipe FAQ
Can I make this smoothie without yogurt?
Yes, you can skip the yogurt completely. The smoothie will be lighter but still creamy thanks to the peaches. Plant-based yogurt also works well if you want a dairy-free option. The flavor remains smooth and refreshing.
Is this smoothie good for kids?
Yes, it is very kid-friendly. The peach and orange flavors are gentle and naturally sweet. You can adjust thickness and sweetness to suit your child’s taste. It works well for breakfast or snacks.
Can I use frozen peaches?
Yes, frozen peaches work very well and help create a thick, cold smoothie. If using frozen fruit, you may need less ice. Let the fruit sit for a minute if your blender needs help.
How do I make it sweeter?
Taste the smoothie first before adding sweetener. Ripe peaches and fresh orange juice often provide enough sweetness. If needed, add honey or maple syrup a little at a time and blend again.
Can I make this smoothie ahead of time?
Yes, you can store it in the refrigerator for up to one day. Shake or re-blend before serving. Fresh is best, but this works well for busy schedules.
Is this good as a breakfast smoothie?
Yes, especially if you add yogurt or protein powder. Pair it with toast or eggs for a more filling breakfast. It is light but still satisfying.
What liquid works best?
Orange juice provides the main flavor, while water keeps it light. Coconut water adds mild sweetness. Milk or plant-based milk adds creaminess but softens the citrus taste slightly.
A Soft and Sunny Everyday Smoothie
This Peach Orange Smoothie is smooth, refreshing, and full of gentle citrus flavor. It fits beautifully into busy mornings, warm afternoons, and moments when you want something simple and nourishing.
Whether you enjoy it as breakfast, a snack, or a light treat, it is an easy way to enjoy real fruit at home.
This citrus fruit smoothie brings comfort, brightness, and a little sunshine to every glass.