This High Protein Pink Cottage Cheese Salad is light, creamy, and naturally sweet—perfect when you want something quick and nourishing.
Blended berries give it a soft pink color and just the right touch of fruitiness, while cottage cheese brings the protein to keep you full and energized.
It comes together in minutes, with no cooking needed, and can be enjoyed as breakfast, a snack, or even a healthy dessert. It’s simple, satisfying, and easy to make any day of the week.
Why You’ll Love This Recipe
This recipe is quick, colorful, and packed with flavor—and it’s ready in under five minutes. Cottage cheese adds a creamy base and a big dose of protein, while the berries bring natural sweetness, fiber, and a fun pop of color.
It’s easy to customize, works with frozen or fresh fruit, and doesn’t need any added sugar. Whether you eat it straight from the bowl or pair it with granola or toast, it’s a satisfying option you’ll want on repeat.
What You’ll Need
- 1 cup cottage cheese (small curd, full-fat or low-fat)
- ½ cup strawberries, hulled and chopped
- ½ cup raspberries (or any soft berry)
- 1 teaspoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract (optional)
- Pinch of salt (balances sweetness)
- Optional toppings: sliced almonds, chia seeds, extra berries, shredded coconut, mint leaves
Pro Tips
- Use soft berries like raspberries or overripe strawberries to naturally tint the salad pink.
- Mash or blend the berries slightly if you prefer a smoother consistency and more vibrant color.
- Add a pinch of salt—it brings out the natural sweetness of the berries.
- Chill before serving for best flavor and texture.
- Make it a meal by topping with granola, nuts, or a scoop of protein powder.
Tools You’ll Need
- Mixing bowl
- Fork or spoon
- Measuring cups and spoons
- Optional: small blender or food processor (for smooth texture)
Substitutions & Variations
Vegan Option: Use a dairy-free cottage cheese alternative made from almond or cashew base.
No Added Sweeteners: Omit honey if berries are sweet enough.
Lower Carb: Use strawberries and raspberries (lowest sugar berries) and skip sweeteners.
Add Protein: Stir in a tablespoon of vanilla protein powder or a dollop of Greek yogurt.
Fruit Swap: Use blueberries, blackberries, or even finely chopped peaches or mangoes.
Make-Ahead Tips
- This salad is best when chilled at least 30 minutes before serving.
- Keeps well in the fridge for up to 2–3 days in an airtight container.
- If using frozen berries, thaw and drain slightly before mixing to avoid excess liquid.
- Great for meal prep—store in individual containers for easy grab-and-go snacks or breakfast.
How to Make High Protein Pink Cottage Cheese Salad
Step 1: Prep the Berries
Chop strawberries and rinse raspberries (or use a mix of frozen and fresh). If using frozen, thaw slightly and pat dry.
Step 2: Mix with Cottage Cheese
In a mixing bowl, combine cottage cheese with the berries. Stir well until the mixture takes on a pink hue from the berries.
Step 3: Add Flavor
Stir in honey (if using), vanilla extract, and a pinch of salt. Mix until evenly combined.
Step 4: Chill and Top
Refrigerate for 30 minutes if desired. Before serving, top with extra berries, chia seeds, or sliced almonds for crunch and extra nutrition.
Leftovers & Storage
- Store in an airtight container in the fridge for up to 3 days.
- Stir before serving, as cottage cheese may release moisture over time.
- Not freezer-friendly, but easy to prep fresh in minutes.
- Great for lunchboxes or after-school snacks—just portion into small jars.
Recipe FAQ
1. Can I use frozen berries for this recipe?
Yes, frozen berries work just as well. Just be sure to thaw them slightly and pat off any excess moisture before mixing.
This helps prevent the salad from getting too watery. Frozen berries are also great for meal prep and give the salad a vibrant pink color once stirred in.
2. Is this salad sweet enough without honey or maple syrup?
Often, yes—especially if your berries are ripe and flavorful. The natural sugars in the fruit give a soft, pleasant sweetness.
But if your berries are tart, adding a small amount of honey or maple syrup can help balance things out. A pinch of salt also enhances the natural sweetness.
3. How can I make this even more filling for breakfast?
To boost the protein and make it a full meal, stir in a scoop of vanilla protein powder or top with a handful of granola, sliced almonds, or chia seeds.
You can also pair it with whole grain toast or layer it into a fruit-and-protein parfait.
4. How long does this salad last in the fridge?
It keeps well for up to 2–3 days when stored in an airtight container. Stir before serving, as some moisture may collect at the bottom.
It’s not freezer-friendly, but it’s so quick to prep fresh that you won’t mind making it again. Perfect for grab-and-go snacks or light meals.
Creamy, Colorful, and Packed with Power
This High Protein Pink Cottage Cheese Salad is as fun to look at as it is to eat. With its vibrant color, creamy texture, and natural sweetness, it’s a playful way to add more protein and fruit into your day.
Whether you’re meal prepping for the week or just want something light and energizing between meals, this salad is a little bowl of joy.
Try it with your favorite mix-ins and let it chill in the fridge—you’ll have a snack (or breakfast!) that’s both nourishing and satisfying. Don’t forget to leave a comment sharing your favorite toppings or twists—I’d love to hear how you make it your own!