High Protein Chocolate Mousse is rich, creamy, and incredibly satisfying—without the heaviness of traditional desserts.
Made with simple ingredients like cottage cheese, cocoa powder, and natural sweeteners, it’s a smarter way to enjoy something sweet.
All it takes is a blender and a few minutes to create a silky, chocolatey mousse that feels indulgent but fits your goals. Whether you’re craving dessert after dinner or need a quick protein boost, this one’s a game-changer you’ll want to keep on repeat.
Why You’ll Love This Recipe
This high protein mousse tastes like a rich chocolate dessert but is secretly full of nourishing ingredients.
The cottage cheese adds protein and creaminess without overpowering the chocolate flavor. Cocoa powder delivers deep chocolate richness, while maple syrup or honey adds just enough sweetness without refined sugar.
It’s also endlessly versatile—enjoy it as a dessert, post-workout snack, or even breakfast with fruit and granola. With a smooth, pudding-like texture and plenty of nutritional value, this mousse is the definition of guilt-free indulgence.
What You’ll Need
- 1 cup cottage cheese (full-fat or low-fat)
- 2–3 tablespoons unsweetened cocoa powder
- 2–3 tablespoons maple syrup or honey (adjust to taste)
- 1 teaspoon vanilla extract
- 2–3 tablespoons milk (dairy or non-dairy) to blend smoothly
- Optional: Pinch of salt for flavor balance
- Optional Toppings: Dark chocolate shavings, berries, coconut flakes, nut butter drizzle
Pro Tips
- Blend until ultra-smooth—this is key to getting a mousse-like texture.
- Chill before serving for the best consistency and flavor.
- Taste and adjust sweetness based on your preference.
- Use high-quality cocoa powder for the richest flavor.
- Double the batch and store extras in individual jars for easy snacks.
Tools You’ll Need
- High-speed blender or food processor
- Measuring cups and spoons
- Rubber spatula
- Small jars or ramekins for serving
Substitutions & Variations
Dairy-Free: Use a dairy-free cottage cheese or silken tofu substitute.
Low Carb/Keto: Use monk fruit sweetener or stevia instead of maple syrup.
Extra Rich: Add 1 tablespoon almond butter or Greek yogurt for creaminess.
Chocolate Banana Mousse: Blend in half a ripe banana for natural sweetness and thickness.
Spiced: Add a pinch of cinnamon or espresso powder for a gourmet twist.
Make-Ahead Tips
- Make and store in the fridge up to 4 days in airtight containers.
- Great for meal prep—divide into jars for grab-and-go snacks or desserts.
- Freezable: Freeze in silicone molds for mini frozen mousse bites.
How to Make High Protein Chocolate Mousse
Step 1: Add Ingredients to Blender
In a blender, combine cottage cheese, cocoa powder, maple syrup, vanilla, a pinch of salt, and 2 tablespoons of milk.
Step 2: Blend Until Smooth
Blend on high speed for 30–60 seconds, or until completely smooth and creamy. Scrape down the sides as needed.
Step 3: Adjust Consistency
If the mixture is too thick, add an extra tablespoon of milk and blend again. Taste and adjust sweetness if desired.
Step 4: Chill (Optional but Recommended)
Transfer mousse to serving jars and refrigerate for at least 30 minutes to let the flavors deepen and texture firm up slightly.
Step 5: Add Toppings and Serve
Before serving, top with chocolate shavings, a dollop of whipped cream, fresh berries, or a drizzle of nut butter for extra indulgence.
Leftovers & Storage
- Store mousse in airtight jars or containers for up to 4 days in the fridge.
- Stir gently before serving if it’s been sitting.
- Do not freeze if you want to keep it creamy, but frozen mousse bites are also delicious.
- Add toppings just before serving to keep them fresh and crisp.
Creamy, Chocolatey, and Protein-Packed
This High Protein Chocolate Mousse is the kind of dessert you can feel great about enjoying. It’s rich, smooth, and chocolaty enough to satisfy your cravings—while quietly sneaking in a big dose of protein.
Whether you’re looking to hit your macros, stay full longer, or simply eat more whole foods, this mousse delivers on all fronts.