Some recipes feel like a quiet discovery, and this Guava Banana Smoothie was exactly that for me.
I first made it during a week when we were trying to bring more variety into our smoothies without making things complicated.
Bananas were, as always, sitting on the counter, and I had a few ripe guavas that needed to be used. I was not sure what to expect, but blending them together felt worth trying.
The first sip was smooth, gently sweet, and surprisingly comforting, with a flavor that felt both familiar and new.
Since that first batch, this smoothie has become a steady favorite in our home. It has a calm, balanced taste that works well for both kids and adults.
The banana makes it creamy and approachable, while the guava adds a soft tropical note that feels refreshing without being overpowering. It is the kind of smoothie you can enjoy slowly, whether it is morning, afternoon, or somewhere in between.
Over time, this Guava Banana Smoothie has earned its place as our go-to antioxidant fruit smoothie, one we return to when we want something nourishing, gentle, and easy to enjoy.
Why You’ll Love This Recipe
This smoothie is creamy, mildly sweet, and full of natural fruit flavor. The banana creates a smooth, familiar base that gives the smoothie its comforting texture, while the guava adds a subtle tropical taste and natural brightness.
Together, they create a balanced drink that feels satisfying without being heavy or overly sweet. It is easy to drink and easy to love.
Another reason this recipe works so well is its simplicity. There is no cooking involved, and the ingredient list is short and manageable.
Everything goes straight into the blender, and within minutes, the smoothie is ready. Cleanup is quick, which makes it perfect for busy families or quiet mornings alike.
As an antioxidant fruit smoothie, it fits naturally into everyday routines without feeling like extra work.
This recipe is also very flexible. You can make it thicker or thinner, adjust the sweetness, or add extra ingredients depending on your needs. It works well for kids, teens, and adults, and it is mild enough for those who prefer gentle flavors.
Once you try it, it often becomes one of those recipes you keep coming back to because it always feels comforting and reliable.
Serves: 2 people
This recipe makes two generous servings, perfect for sharing. If serving younger children, you can divide it into three smaller cups.
The recipe also doubles or triples easily if you are making smoothies for more people or want leftovers.
Ingredients You’ll Need
- 1 1/2 cups ripe guava, peeled, seeded, and chopped (fresh or frozen)
- 2 medium ripe bananas, peeled
- 1 cup milk or plant-based milk (almond, oat, or coconut)
- 1/2 cup plain Greek yogurt (optional for creaminess)
- 1 to 2 teaspoons honey or maple syrup (optional, to taste)
- 1/2 teaspoon vanilla extract (optional)
- 1/2 cup ice cubes (optional, for a thicker, colder smoothie)
Pro Tips
- Use ripe guava for the best flavor; underripe guava can taste bland.
- Remove as many seeds as possible for a smoother texture.
- Very ripe bananas add natural sweetness and reduce the need for added sugar.
- Frozen banana slices work well if you want a thicker smoothie without extra ice.
- Start blending on low speed, then increase to high for the smoothest result.
- Serve immediately for the best flavor and texture.
Tools You’ll Need
- High-speed blender
- Cutting board
- Sharp knife
- Measuring cups
- Serving glasses
Substitutions and Variations
This recipe is easy to adapt depending on what you have available. If fresh guava is not available, frozen guava works very well and blends smoothly.
Guava pulp can also be used, but check for added sugar and adjust sweetener as needed.
For a dairy-free version, use almond milk, oat milk, or coconut milk and skip the Greek yogurt or replace it with a plant-based yogurt.
If you want extra protein, a scoop of vanilla protein powder or a spoonful of nut butter blends in easily.
You can also add a handful of strawberries or mango for extra fruit flavor, or a small handful of spinach for added nutrients.
The color may change slightly, but the flavor will remain smooth and balanced. These variations allow you to enjoy this antioxidant fruit smoothie in different ways while keeping its gentle character.
Make Ahead Tips
This Guava Banana Smoothie is best enjoyed fresh, but there are a few ways to prepare ahead to save time.
One option is to peel, seed, and chop the guava and store it in freezer-safe bags. Frozen guava helps create a thicker smoothie and makes blending faster later.
Bananas can also be peeled, sliced, and frozen ahead of time. When you are ready to make the smoothie, simply add the frozen fruit to the blender with your liquid.
You can also blend the smoothie fully and store it in an airtight container in the refrigerator for up to 24 hours.
Some separation may occur, which is normal. Shake or re-blend before serving. These tips make it easier to enjoy an antioxidant fruit smoothie even on busy days.
Instructions
Step 1: Prepare the guava
Peel the guava, cut it in half, and remove the seeds. Chop the flesh into small pieces for easier blending.
Step 2: Prepare the bananas
Peel the bananas and break them into chunks. If you prefer a colder smoothie, you can use frozen banana slices.
Step 3: Add ingredients to the blender
Add the guava, bananas, milk, Greek yogurt, sweetener, vanilla extract, and ice to the blender.
Step 4: Blend until smooth
Blend on low speed for about 20 seconds, then increase to high speed. Blend for another 30 to 60 seconds, or until completely smooth and creamy.
Step 5: Taste and adjust
Taste the smoothie and adjust sweetness or thickness as needed. Add more liquid if it is too thick or more ice if it is too thin.
Step 6: Add optional extras
If adding protein powder, nut butter, or extra fruit, blend again briefly until fully combined.
Step 7: Check consistency
Make sure the smoothie is smooth and easy to drink. Make small adjustments if needed.
Step 8: Prepare for serving
Wipe the rims of the glasses and add straws or lids if serving to kids or taking the smoothie on the go.
Step 9: Serve and enjoy
Pour into glasses and enjoy immediately for the best flavor and texture.
Serving Suggestions
- Serve as a gentle breakfast with toast
- Pair with eggs or oatmeal for a balanced meal
- Enjoy as a mid-morning snack
- Serve after school or activities
- Pour into insulated cups for travel
- Enjoy as a calm afternoon refresher
Leftovers and Storage
If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours.
Because banana can darken slightly, the color may change, but the flavor will still be good. Shake or stir well before drinking.
For longer storage, freeze the smoothie in freezer-safe jars or ice cube trays. Frozen smoothie cubes can be blended again with a splash of milk or enjoyed as a slushy-style treat.
Avoid refreezing once thawed to maintain the best texture. These storage methods make it easy to keep an antioxidant fruit smoothie ready whenever you need it.
Nutrition and Benefits
- Guava provides antioxidants and natural sweetness
- Bananas add potassium and energy
- Greek yogurt adds protein and calcium when included
- Naturally low in fat and gentle on digestion
- Made with simple, whole fruit ingredients
Recipe FAQ
Can I make this smoothie without yogurt?
Yes, you can skip the yogurt completely. The smoothie will still be creamy thanks to the bananas. Plant-based yogurt also works well if you want a dairy-free option. The flavor remains smooth and gentle.
Is this smoothie good for kids?
Yes, it is very kid-friendly. The banana keeps the flavor mild and familiar, while the guava adds a subtle sweetness. You can adjust thickness and sweetness to suit your child’s preference.
Can I use frozen guava?
Yes, frozen guava works very well and helps create a thicker, colder smoothie. If using frozen fruit, you may not need as much ice. Let it sit briefly if your blender needs help.
How do I make it sweeter?
Taste the smoothie first before adding sweetener. Ripe bananas and guava often provide enough sweetness. If needed, add honey or maple syrup a little at a time and blend again.
Can I make this smoothie ahead of time?
Yes, you can store it in the refrigerator for up to one day. Shake or re-blend before serving. Fresh is best, but this works well for busy schedules.
Is this good as a breakfast smoothie?
Yes, especially if you add yogurt or protein powder. Pair it with toast or eggs for a more filling breakfast. It feels gentle but satisfying.
What liquid works best?
Milk adds creaminess and richness. Almond or oat milk keeps it light. Coconut milk adds a mild tropical note. Choose what fits your taste and needs.
A Gentle and Nourishing Tropical Favorite
This Guava Banana Smoothie is smooth, comforting, and full of gentle tropical flavor. It fits easily into busy mornings, quiet afternoons, and moments when you want something simple that feels good from the inside out.
Whether you enjoy it as breakfast, a snack, or a refreshing drink, it is an easy way to enjoy real fruit at home.
This antioxidant fruit smoothie brings balance, comfort, and nourishing simplicity to every glass.