If you want a dessert that’s rich, creamy, and secretly nourishing, this Greek Yogurt Chocolate Mousse is it. Made with just a few ingredients—Greek yogurt, cocoa powder, maple syrup, and vanilla—it’s thick, smooth, and full of chocolate flavor.
No baking, no stove time, and it’s ready in under 10 minutes. It feels indulgent but won’t leave you with a sugar crash. Perfect for a quick snack, easy dessert, or make-ahead treat that’s kid-approved and high in protein.
Why You’ll Love This Recipe
This Greek Yogurt Chocolate Mousse is the perfect balance of indulgence and nourishment. It’s rich, creamy, and deeply chocolaty—yet made with wholesome ingredients like Greek yogurt and maple syrup.
You only need a few pantry staples and about 10 minutes to whip it up.
There’s no baking involved, and it’s naturally high in protein, making it ideal for a healthier dessert or post-workout snack. Best of all, it’s endlessly customizable and kid-approved.
What You’ll Need
- 1 cup plain Greek yogurt (whole milk or 2% for best texture)
- ¼ cup unsweetened cocoa powder
- 3–4 tablespoons maple syrup or honey (to taste)
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: whipped cream, chocolate chips, berries, cacao nibs, or crushed nuts
Pro Tips
- Use full-fat Greek yogurt for the creamiest texture—2% also works, but 0% may taste too tart.
- Sift the cocoa powder if it’s clumpy—this helps it blend more smoothly.
- Adjust the sweetness to your liking. If you prefer a darker chocolate flavor, start with less maple syrup and taste as you go.
- Chill before serving if you want a firmer, mousse-like texture.
- Serve in individual jars or cups for a beautiful presentation and easy portion control.
Tools You’ll Need
- Mixing bowl
- Whisk or hand mixer
- Rubber spatula
- Measuring cups and spoons
- Small jars or bowls for serving
Substitutions & Variations
Dairy-Free: Use a thick coconut yogurt and plant-based sweetener.
Vegan: Choose dairy-free yogurt and maple syrup instead of honey.
Low Sugar: Use a sugar-free sweetener like stevia or monk fruit.
Add Protein: Stir in a tablespoon of chocolate or vanilla protein powder.
Flavor Boosts: Add a pinch of instant coffee for mocha flavor, or a dash of cinnamon for warmth.
Make-Ahead Tips
- Prepare the mousse up to 3 days in advance and store it in the fridge in sealed containers.
- Chill for at least 30 minutes for best flavor and thickness.
- Add toppings just before serving to keep them fresh.
- Great for meal prep—make a few individual portions to grab throughout the week.
How to Make Greek Yogurt Chocolate Mousse
Step 1: Add Ingredients to a Bowl
In a mixing bowl, combine Greek yogurt, cocoa powder, maple syrup, vanilla extract, and a pinch of salt.
Step 2: Whisk Until Smooth
Use a whisk or hand mixer to blend until smooth, creamy, and fully combined. Scrape down the sides to ensure all cocoa powder is incorporated.
Step 3: Taste and Adjust
Taste the mousse and adjust the sweetness or cocoa if needed. Add a splash more maple syrup for sweetness or a bit more cocoa for a deeper chocolate flavor.
Step 4: Transfer to Jars and Chill
Spoon the mousse into small jars or serving bowls. Chill for 30 minutes for a firmer texture, or serve immediately for a softer, pudding-like consistency.
Step 5: Top and Serve
Top with whipped cream, chocolate shavings, fresh berries, or nuts if desired. Serve chilled with a small spoon.
Leftovers & Storage
- Store in the fridge for up to 3–4 days in airtight containers.
- Keep toppings separate until ready to serve for best texture.
- Not freezer-friendly, as the yogurt texture can become grainy when thawed.
- Perfect for a make-ahead dessert or a sweet protein-packed afternoon treat.
Recipe FAQ
1. Can I use regular yogurt instead of Greek yogurt?
Greek yogurt is preferred for its thick, creamy texture and higher protein content, which gives this mousse a rich and satisfying consistency.
Regular yogurt is thinner and may result in a looser, more pudding-like texture. If using regular yogurt, try straining it through a cheesecloth to thicken it first.
2. Is this mousse sweet enough without refined sugar?
Yes! The recipe uses maple syrup or honey, both natural sweeteners. You can easily adjust the sweetness to taste.
If you want to lower the sugar content, try using a sugar-free option like stevia or monk fruit. Keep in mind that cocoa powder is naturally bitter, so some sweetening is usually necessary.
3. How long does this mousse last in the fridge?
You can store this mousse in the fridge for up to 3–4 days. Keep it in an airtight container and wait to add any toppings until just before serving.
It’s perfect for prepping ahead for easy desserts, snacks, or lunchbox add-ins.
4. Can I make this dessert vegan or dairy-free?
Yes! Just swap the Greek yogurt for a thick plant-based yogurt (like coconut or cashew yogurt) and use maple syrup instead of honey.
Be sure to choose unsweetened, plain dairy-free yogurt for the best control over flavor and texture.
Creamy, Rich, and Surprisingly Healthy
This Greek Yogurt Chocolate Mousse is one of those desserts that feels like it should be off-limits—but it’s actually packed with nutrition and protein to keep you full and satisfied.
Whether you’re treating yourself after dinner, packing it in lunchboxes, or meal-prepping for the week, it’s a sweet option you’ll return to again and again.
Try it with your favorite toppings, serve it in fancy jars or keep it casual in a cereal bowl—it’s delicious any way you scoop it.
Be sure to leave a comment and let me know how you made it your own. I can’t wait to hear how you loved it!