Easy Strawberry Banana Smoothie with Chia Seeds is a fresh take on a classic favorite. With sweet strawberries, creamy banana, and a boost from chia seeds, it’s fruity, filling, and packed with feel-good nutrients.
Ready in just five minutes, it’s perfect for busy mornings, post-workout fuel, or a quick snack.
The chia seeds add fiber, protein, and healthy fats, turning this simple smoothie into a balanced, energizing drink. It’s smooth, naturally sweet, and totally kid-approved.
Why You’ll Love This Recipe
This smoothie is as easy to love as it is to make. It’s naturally sweet, dairy-free (if you want it to be), and packed with vitamins, fiber, and antioxidants.
The chia seeds add texture and lasting energy, making this more than just a snack—it’s a mini meal. You can prep it in under 5 minutes, enjoy it on the go, and customize it with extras like protein powder or greens.
It’s a delicious way to fuel your morning or boost your afternoon without relying on processed ingredients.
What You’ll Need
- 1 cup frozen strawberries
- 1 ripe banana (fresh or frozen)
- ¾ cup milk (dairy or non-dairy like almond, oat, or soy)
- 1 tablespoon chia seeds
- 1–2 teaspoons honey or maple syrup (optional, depending on your sweetness preference)
- ¼ teaspoon vanilla extract (optional)
- Ice (if using fresh fruit and you want a thicker texture)
Pro Tips
- Use frozen fruit to create a thick, creamy texture without needing ice.
- Soak chia seeds in the milk for 5–10 minutes before blending if you want a smoother consistency.
- Adjust sweetness depending on the ripeness of your banana—many don’t need added sweetener.
- Add a scoop of protein powder or Greek yogurt for a more filling option.
- Blend and go—pour into a travel cup with a lid and straw for the perfect grab-and-go snack.
Tools You’ll Need
- High-speed blender
- Measuring cups and spoons
- Knife and cutting board (if using fresh fruit)
- Glass or travel smoothie cup
- Spoon or straw for serving
Substitutions & Variations
Milk Alternatives: Use almond milk, oat milk, soy milk, or dairy milk depending on preference.
Fruit Swaps: Swap in blueberries, mango, or pineapple if you’re out of strawberries or bananas.
No Chia Seeds? Use ground flaxseed or hemp hearts instead.
Creamier Texture: Add ¼ cup Greek yogurt or a few slices of avocado.
Extra Nutrients: Toss in a handful of spinach or kale—it won’t change the flavor much, but it adds a lot of nutrition.
More Protein: Add vanilla or unflavored protein powder to make it a meal replacement.
Make-Ahead Tips
- Prep smoothie packs by freezing your fruit and chia seeds in portions. When ready, just blend with milk.
- Blend and refrigerate for up to 24 hours. Shake or stir before drinking, as chia seeds will thicken the smoothie over time.
- Freeze in popsicle molds for a healthy summer treat your kids will love.
How to Make an Easy Strawberry Banana Smoothie with Chia Seeds
Step 1: Add Ingredients to Blender
Place the frozen strawberries, banana, milk, chia seeds, sweetener (if using), and vanilla extract into the blender.
Step 2: Blend Until Smooth
Blend on high speed for 30–60 seconds or until the mixture is completely smooth and creamy. Add ice if desired for a thicker texture.
Step 3: Taste and Adjust
Taste and add more honey or maple syrup if you prefer a sweeter smoothie. Blend again briefly if needed.
Step 4: Serve
Pour into a glass and top with extra chia seeds, sliced strawberries, or banana. Enjoy immediately!
Leftovers & Storage
- Best enjoyed immediately, but can be stored in the fridge for up to 24 hours.
- Stir or shake well before drinking—chia seeds will cause it to thicken as it sits.
- Freeze leftovers into popsicle molds for a kid-friendly snack.
- Avoid freezing the full smoothie in a glass—it can separate or change texture once thawed.
Recipe FAQ
1. Do I need to soak the chia seeds before blending?
No, you can add them straight in. But if you prefer a smoother texture, soak the chia seeds in the milk for 5–10 minutes before blending. This helps soften them and makes the smoothie extra creamy.
2. Can I use fresh fruit instead of frozen?
Yes, but for a thick texture, add a handful of ice or a few frozen chunks of banana or mango. Frozen fruit also helps make the smoothie cold and refreshing without watering it down.
3. How can I make this smoothie more filling?
Add a scoop of protein powder, Greek yogurt, or a spoonful of nut butter. These extras turn your smoothie into a more satisfying mini meal or post-workout option.
4. Can I prep this smoothie in advance?
Yes! You can blend it ahead and store it in the fridge for up to 24 hours. Just shake or stir before drinking—chia seeds will thicken the smoothie slightly as it sits.
5. What can I use instead of chia seeds?
Ground flaxseed or hemp hearts are great alternatives. They offer a similar boost of fiber, protein, and healthy fats while keeping the texture smooth and drinkable.
Creamy, Dreamy, and Naturally Sweet
This Easy Strawberry Banana Smoothie with Chia Seeds is the kind of recipe you’ll turn to again and again. It’s quick, healthy, and endlessly adaptable—perfect for all ages, any time of day. Whether you’re blending one up for breakfast, after school, or post-gym, it’s a simple way to nourish your body and satisfy your sweet tooth.
Give it a try, and let me know in the comments if you added any fun twists—greens, protein, or other fruits. I’d love to hear how you made it your own!