If you love sushi flavors but want a quick, plant-based meal that feels special, this Dynamite Tofu Sushi Bowl is a must-try.
It combines crispy tofu, sushi rice, fresh veggies, creamy avocado, and a drizzle of spicy “dynamite” sauce for a bold, flavorful dish that comes together easily. No rolling required—just toss everything into a bowl and enjoy!
This recipe became a weeknight favorite in our house because it’s quick to prepare, full of texture, and easy to customize.
The tofu crisps up beautifully in the oven or air fryer, and the creamy, spicy sauce ties everything together. It’s the perfect mix of sweet, savory, and spicy in every bite.
Why You’ll Love This Recipe
This Dynamite Tofu Sushi Bowl is a delicious, plant-based twist on the popular dynamite sushi roll. Crispy tofu provides hearty protein, while the spicy mayo-based sauce adds bold flavor that ties everything together.
The fresh veggies and creamy avocado balance out the richness, making each bite satisfying and refreshing.
It’s a versatile recipe that’s perfect for weeknights, meal prep, or a fun build-your-own-bowl dinner with the family.
You can adjust the spice level, add extra toppings, or swap out veggies to fit your taste. It’s a balanced meal full of plant-based protein, fiber, and healthy fats that feels indulgent yet nourishing.
What You’ll Need
- 2 cups cooked sushi rice (or jasmine rice)
- 2 tablespoons rice vinegar
- 1 teaspoon sugar
- 1 teaspoon salt
- 1 block extra-firm tofu, pressed and cubed
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- ½ cup shredded carrots
- ½ cup sliced cucumber
- ½ cup shelled edamame
- 1 avocado, sliced
- 2 tablespoons mayonnaise (vegan or regular)
- 1–2 teaspoons sriracha (adjust to taste)
- 1 teaspoon soy sauce (for sauce)
- 1 teaspoon sesame oil (optional)
- Sesame seeds and sliced green onions for garnish
Pro Tips
- Press the tofu well to remove excess water—this helps it crisp up.
- Coat tofu in cornstarch before baking or air frying for the perfect golden crust.
- Mix the sauce right before serving so it stays creamy and flavorful.
- Season rice while it’s warm for authentic sushi flavor.
- Customize toppings—add mango, nori strips, or pickled ginger for extra flavor.
Tools You’ll Need
- Baking sheet or air fryer
- Saucepan or rice cooker
- Knife and cutting board
- Mixing bowls
- Measuring cups and spoons
Substitutions and Variations
- Protein swaps: Use tempeh, edamame, or crispy chickpeas instead of tofu.
- Low-carb version: Swap rice for cauliflower rice.
- Gluten-free: Use tamari or coconut aminos in place of soy sauce.
- Extra toppings: Add radishes, mango, or a sprinkle of furikake seasoning.
- Make it milder or spicier: Adjust the amount of sriracha to your liking.
Make-Ahead Tips
- Cook rice up to 3 days in advance and store in the fridge.
- Press and cube tofu ahead of time, then bake or air fry just before serving.
- Chop veggies a day in advance and store in airtight containers.
- Keep all components separate until ready to assemble for the freshest taste.
How to Make Dynamite Tofu Sushi Bowls
1. Cook and Season the Rice
Cook rice according to package instructions. While still warm, stir in rice vinegar, sugar, and salt. Let cool slightly.
2. Prepare and Cook the Tofu
Press tofu to remove excess moisture. Cube it, toss with soy sauce and cornstarch, and bake at 400°F (200°C) for 20–25 minutes, flipping halfway, or air fry at 375°F (190°C) for 15–18 minutes until crispy.
3. Make the Dynamite Sauce
In a small bowl, mix mayonnaise, sriracha, soy sauce, and sesame oil (if using) until creamy and smooth.
4. Prep Veggies
Slice avocado, cucumber, and shred carrots. Cook or thaw edamame.
5. Assemble the Bowls
Scoop rice into bowls. Arrange crispy tofu, avocado, cucumber, carrots, and edamame on top.
6. Drizzle and Garnish
Top with the dynamite sauce, then sprinkle sesame seeds and green onions before serving.
Leftovers and Storage
Store leftover rice, tofu, and veggies in separate containers in the fridge for up to 3 days. Avocado is best sliced fresh just before serving.
Tofu may lose some crispiness in the fridge—reheat in the oven or air fryer for a few minutes to bring it back. Freezing is not recommended, as rice and tofu both change texture after thawing.
Nutrition & Benefits
This bowl is full of plant-based protein, complex carbs, and healthy fats. Tofu provides protein and iron, avocado adds heart-healthy fats, and colorful veggies offer fiber, vitamins, and antioxidants. Sesame seeds add minerals and a subtle nutty flavor.
It’s a balanced, nutrient-rich meal that feels indulgent thanks to the creamy, spicy sauce.
Flavorful, Filling, and Perfectly Plant-Based
This Dynamite Tofu Sushi Bowl is a fun and easy way to enjoy sushi flavors without any rolling or fuss. It’s fresh, customizable, and packed with flavor, making it perfect for busy weeknights or meal prep lunches.