Some recipes quietly become part of your daily rhythm, and this Apricot Banana Smoothie is one of those for me.
I first started making it during a season when mornings felt especially busy and everyone needed a little extra boost to get going.
Bananas were always on the counter, and a bag of sweet dried apricots was sitting in the pantry waiting to be used. One morning, I blended them together on a whim, hoping for something filling but gentle. The result surprised me in the best way.
The smoothie was creamy, naturally sweet, and deeply comforting, yet it left us feeling energized rather than weighed down.
Over time, this smoothie became a reliable favorite in our home. It is the kind of recipe you can turn to when you want something simple, nourishing, and satisfying without much effort.
Kids love the smooth texture and mild sweetness, while adults appreciate how steady and balanced it feels. It works just as well for breakfast as it does for an afternoon pick-me-up.
This Apricot Banana Smoothie has earned its place as our go-to energy boosting smoothie, and it is one I make often when we need something that feels supportive, wholesome, and easy to enjoy.
Why You’ll Love This Recipe
This smoothie is creamy, naturally sweet, and very satisfying. The bananas provide a smooth, familiar base that makes the texture thick and comforting, while the apricots add a gentle sweetness and depth of flavor that feels warm and nourishing.
Together, they create a balanced drink that feels filling without being heavy. It is the kind of smoothie that keeps you going without causing a sugar crash.
Another reason this recipe is so loved is how easy it is to make. There is no cooking involved, and the ingredients are simple and easy to find. Everything goes straight into the blender, and within minutes, the smoothie is ready to enjoy.
Cleanup is quick, which makes it ideal for busy mornings or quick snacks. As an energy boosting smoothie, it fits easily into everyday routines.
This recipe is also flexible and family-friendly. You can adjust the thickness, sweetness, or creaminess depending on your preferences.
It works well for kids, teens, and adults, and it is mild enough for those who prefer gentle flavors. Once you try it, it often becomes one of those dependable recipes you come back to again and again.
Serves: 2 people
This recipe makes two generous servings, perfect for sharing. If serving younger children, you can divide it into three smaller cups.
The recipe also doubles or triples easily if you are making smoothies for more people or want extra for later.
Ingredients You’ll Need
- 2 medium ripe bananas, peeled
- 1 cup dried apricots, soaked in warm water for 10 minutes and drained
- 1 cup milk or plant-based milk (almond, oat, or coconut)
- 1/2 cup plain Greek yogurt (optional for creaminess)
- 1 to 2 teaspoons honey or maple syrup (optional, to taste)
- 1/2 teaspoon vanilla extract (optional)
- 1/2 cup ice cubes (optional, for a colder, thicker smoothie)
Pro Tips
- Soaking dried apricots helps soften them and creates a smoother texture.
- Use very ripe bananas for the best natural sweetness and creaminess.
- If you prefer a thicker smoothie, use frozen banana slices instead of ice.
- Start with less sweetener and add more only if needed, as bananas and apricots are naturally sweet.
- Blend on low speed first, then increase to high for the smoothest result.
- Serve immediately for the best flavor and texture.
Tools You’ll Need
- High-speed blender
- Measuring cups
- Small bowl (for soaking apricots)
- Cutting board
- Sharp knife
- Serving glasses
Substitutions and Variations
This recipe is easy to customize based on what you have and what your family prefers. If you do not have dried apricots, fresh or frozen apricots work well when in season.
Simply remove the pit and slice before blending. If using fresh fruit, you may want to reduce the liquid slightly.
For a dairy-free version, use almond milk, oat milk, or coconut milk and skip the Greek yogurt or replace it with a plant-based yogurt.
If you want extra protein, a scoop of vanilla protein powder or a spoonful of nut butter blends in nicely.
You can also add a pinch of cinnamon for warmth, a handful of oats for extra staying power, or a few dates for added sweetness.
These variations allow you to shape this recipe into exactly the kind of energy boosting smoothie that works best for your needs.
Make Ahead Tips
This Apricot Banana Smoothie is best enjoyed fresh, but there are a few ways to prepare ahead if needed.
One helpful option is to soak the dried apricots ahead of time and store them in the refrigerator for up to one day. This makes blending faster when you are ready.
You can also peel and slice bananas and freeze them in freezer-safe bags. Frozen bananas help create a thick, creamy smoothie and save time during busy mornings.
You may also blend the smoothie fully and store it in an airtight container in the refrigerator for up to 24 hours. Some separation may occur, which is normal.
Shake or re-blend before serving. These tips make it easier to enjoy an energy boosting smoothie even on the busiest days.
Instructions
Step 1: Soak the apricots
Place the dried apricots in a bowl and cover them with warm water. Let them soak for about 10 minutes to soften, then drain well.
Step 2: Prepare the bananas
Peel the bananas and break them into chunks. If you prefer a colder smoothie, you can use frozen banana slices.
Step 3: Add ingredients to the blender
Add the soaked apricots, bananas, milk, Greek yogurt, sweetener, vanilla extract, and ice to the blender.
Step 4: Blend until smooth
Blend on low speed for about 20 seconds, then increase to high speed. Blend for another 30 to 60 seconds, or until completely smooth and creamy.
Step 5: Taste and adjust
Taste the smoothie and adjust sweetness or thickness as needed. Add more liquid if too thick or more ice if too thin.
Step 6: Add optional extras
If adding oats, protein powder, or spices, blend again briefly until fully combined.
Step 7: Check consistency
Make sure the smoothie is smooth and easy to drink. Make small adjustments if needed.
Step 8: Prepare for serving
Wipe the rims of the glasses and add straws or lids if serving to kids or taking the smoothie on the go.
Step 9: Serve and enjoy
Pour into glasses and enjoy immediately for the best flavor and texture.
Serving Suggestions
- Serve as a filling breakfast with toast
- Pair with eggs or yogurt for a balanced meal
- Enjoy as a mid-morning snack
- Serve after school or activities
- Pour into insulated cups for travel
- Enjoy as a gentle afternoon pick-me-up
Leftovers and Storage
If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours.
Because bananas can oxidize slightly, the color may darken, but the flavor will still be good. Shake or stir well before drinking.
For longer storage, freeze the smoothie in freezer-safe jars or ice cube trays. Frozen smoothie cubes can be blended again with a splash of milk or enjoyed as a slushy-style treat.
Avoid refreezing once thawed to keep the best texture. These storage tips make it easy to keep an energy boosting smoothie ready whenever you need it.
Nutrition and Benefits
- Bananas provide natural energy and potassium
- Apricots add fiber and gentle sweetness
- Greek yogurt adds protein and calcium when included
- Naturally low in fat and easy to digest
- Made with simple, wholesome ingredients
Recipe FAQ
Can I make this smoothie without yogurt?
Yes, you can skip the yogurt completely. The smoothie will still be creamy thanks to the bananas and soaked apricots. Plant-based yogurt also works well if you want a dairy-free option. The flavor remains smooth and comforting.
Is this smoothie good for kids?
Yes, it is very kid-friendly. The flavor is mild, naturally sweet, and smooth. You can easily adjust thickness and sweetness to suit your child’s taste. It works well for breakfast or after-school snacks.
Can I use fresh apricots instead of dried?
Yes, fresh apricots work well when in season. Simply remove the pit and slice them before blending. You may need to reduce the liquid slightly, as fresh apricots contain more water.
How do I make it sweeter?
Taste the smoothie first before adding sweetener. Ripe bananas and apricots often provide enough sweetness. If needed, add honey or maple syrup a little at a time and blend again.
Can I make this smoothie ahead of time?
Yes, you can store it in the refrigerator for up to one day. Shake or re-blend before serving. Fresh is best, but this works well for busy schedules.
Is this good as a breakfast smoothie?
Yes, it is especially good for breakfast because it is filling and steady. Adding yogurt, oats, or nut butter makes it even more satisfying. Pair it with toast or fruit if desired.
What liquid works best?
Milk provides creaminess and richness. Almond or oat milk keeps it light. Coconut milk adds a slightly richer texture. Choose what fits your taste and needs.
A Comforting and Steady Everyday Smoothie
This Apricot Banana Smoothie is creamy, nourishing, and gently energizing. It fits beautifully into busy mornings, long afternoons, and moments when you want something simple that truly satisfies.
Whether you enjoy it as breakfast, a snack, or a quiet moment of nourishment, it is a reliable recipe that feels both comforting and supportive.
This energy boosting smoothie brings balance, warmth, and steady energy to every glass.