If you love comforting fall flavors, this Apple‑Cinnamon Quinoa Pudding is the perfect treat. It’s creamy, gently spiced, and filled with tender apple pieces for natural sweetness.
Made with protein‑rich quinoa instead of rice, it’s a wholesome twist on classic rice pudding that can be enjoyed as breakfast or dessert.
This recipe became a favorite in our home because it’s simple, nourishing, and full of cozy flavors. Quinoa cooks to a soft, creamy texture while absorbing warm cinnamon and vanilla.
The apples add a naturally sweet, fruity bite that pairs perfectly with honey or maple syrup. It’s a dish that feels indulgent but is packed with nutrients to keep you feeling good.
Why You’ll Love This Recipe
This Apple‑Cinnamon Quinoa Pudding has the nostalgic flavor of apple pie but with a creamy, pudding‑like texture that’s naturally gluten‑free and high in protein. It’s lightly sweetened, so you can enjoy it as a warm dessert or a hearty breakfast.
It’s also a versatile recipe—serve it warm on a chilly morning, or chill it for a make‑ahead snack.
You can adjust the spices, sweeteners, and toppings to suit your taste, making it a cozy and customizable dish for the whole family.
What You’ll Need
- 1 cup uncooked quinoa, rinsed
- 2 cups milk (dairy or plant‑based)
- 1 cup water
- 2 medium apples, peeled, cored, and chopped
- ¼ cup honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- Pinch of salt
- Optional toppings: caramelized apple slices, chopped nuts, raisins
Pro Tips
- Rinse quinoa thoroughly to remove its natural bitterness.
- Cook apples with the quinoa so they become soft and sweet.
- Stir frequently to prevent sticking and achieve a creamy texture.
- Adjust sweetness at the end—the apples add natural sugar.
- Add toppings just before serving for texture and flavor.
Tools You’ll Need
- Medium saucepan
- Fine mesh strainer
- Wooden spoon or spatula
- Measuring cups and spoons
Substitutions and Variations
- Sweetener swap: Use coconut sugar, agave, or brown sugar.
- Add spices: Nutmeg, cardamom, or ginger for more depth of flavor.
- Protein boost: Stir in a scoop of protein powder or nut butter.
- Dairy‑free version: Use almond, oat, or coconut milk.
Make‑Ahead Tips
- Cook the pudding in advance and refrigerate for up to 4 days.
- Reheat with a splash of milk to bring back creaminess.
- Prepare toppings separately and add right before serving.
How to Make Apple‑Cinnamon Quinoa Pudding
1. Cook the Quinoa and Apples
Rinse quinoa thoroughly. In a medium saucepan, combine quinoa, milk, water, and chopped apples. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until quinoa is tender.
2. Sweeten and Flavor
Stir in honey or maple syrup, vanilla extract, cinnamon, and a pinch of salt. Cook uncovered for another 5–10 minutes, stirring often, until thick and creamy.
3. Adjust Consistency
Add a splash of milk if you prefer a looser pudding or cook longer for a thicker one.
4. Serve and Garnish
Spoon into bowls. Top with caramelized apple slices, a drizzle of honey, and a sprinkle of cinnamon or chopped nuts.
Leftovers and Storage
Store pudding in an airtight container in the fridge for up to 4 days. Reheat on the stove or in the microwave with a bit of milk to restore creaminess.
Freezing is not recommended, as it alters the texture of the pudding and apples.
Nutrition & Benefits
This pudding is packed with plant‑based protein, fiber, and vitamins. Quinoa provides essential amino acids, while apples add natural sweetness and antioxidants.
Cinnamon gives warmth and flavor while also offering potential anti‑inflammatory benefits.
Recipe FAQ
1. Can I use pre-cooked quinoa instead of raw?
Yes. Use 2½–3 cups of cooked quinoa. Simmer with 1 cup of milk and the chopped apples until thick and creamy, then stir in sweeteners and spices.
2. What type of apples work best?
Sweet-tart apples like Honeycrisp, Fuji, or Gala work beautifully. They soften nicely and balance the sweetness of the pudding.
3. Can I make this dairy-free?
Absolutely. Use any plant-based milk like almond, oat, or coconut for a creamy, dairy-free version.
4. Is this sweet enough for dessert?
It’s lightly sweetened, but you can easily increase the honey or maple syrup, or add toppings like caramelized apples for a more dessert-like feel.
5. Can I add extra protein?
Yes. Stir in protein powder, chia seeds, or a spoonful of almond or peanut butter after cooking.
Cozy, Creamy, and Perfectly Spiced
This Apple‑Cinnamon Quinoa Pudding is a wholesome yet indulgent dish that works for both breakfast and dessert.
It’s easy to make, full of warm flavors, and a delicious way to enjoy the goodness of quinoa in a comforting, creamy bowl.