There is something so comforting about the flavor of fresh apples in the morning. The first time I made this Vegan Gluten Free Apple Smoothie, it was during apple season when our kitchen counter seemed to always have a bowl full of crisp, sweet apples. I wanted a breakfast that felt cozy but still light and nourishing.
When I blended apple with warm cinnamon and creamy dairy-free yogurt, the result was smooth and naturally sweet. It reminded me of apple pie filling, but in a fresh and wholesome way. Now this Vegan Gluten Free Apple Smoothie is one of our favorite simple breakfasts when we want something plant-based, refreshing, and easy to make.
Why You’ll Love This Recipe
This Vegan Gluten Free Apple Smoothie is creamy, lightly sweet, and full of cozy flavor. The apple brings natural sweetness, while cinnamon adds warmth and depth. The texture is smooth and satisfying without feeling heavy.
It is also very simple to prepare. Everything blends together in just a few minutes using pantry-friendly ingredients. This Vegan Gluten Free Apple Smoothie works well for breakfast, snack time, or even a light dessert. It is family-friendly and easy to customize for different tastes.
Serves: 2 people
This recipe makes two medium servings or one large smoothie. It is perfect for sharing or saving half for later. You can easily double the ingredients if serving more people. Smaller portions are great for children or lighter appetites.
Ingredients You’ll Need
Smoothie Base
- 1 1/2 cups unsweetened almond milk
- 1 cup chopped apple (peeled or unpeeled)
- 1/2 cup unsweetened plant-based yogurt
- 1 tablespoon almond butter
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon pure vanilla extract
- 1/2 cup ice cubes
Optional Add-Ins
- 1 tablespoon ground flaxseed
- 1–2 drops liquid stevia (optional)
- 1/4 cup frozen cauliflower for extra thickness
Pro Tips
- Use a naturally sweet apple variety like Fuji or Gala for the best flavor.
- Blend the almond milk and chia seeds first for a smoother texture.
- Leave the apple peel on for extra fiber if you prefer.
- Taste before adding sweetener. The apple often provides enough natural sweetness.
- Use frozen apple chunks instead of ice for a thicker smoothie.
- Blend for at least 60 to 90 seconds to fully break down the apple pieces.
Tools You’ll Need
- High-speed blender
- Measuring cups
- Measuring spoons
- Cutting board
- Knife
- Spatula
- Two glasses
Substitutions and Variations
This smoothie is very flexible. You can replace almond milk with oat milk or coconut milk for a different flavor. Make sure to choose unsweetened and gluten free options.
If you prefer a nut-free version, replace almond butter with sunflower seed butter. You can also skip the nut butter for a lighter texture.
For extra protein, add a scoop of plant-based protein powder. If you want more spice, add a pinch of nutmeg. Keep the flavors balanced so the apple remains the star.
Make Ahead Tips
You can chop apples ahead of time and store them in an airtight container in the refrigerator for up to one day. Add a splash of lemon juice to prevent browning.
Dry ingredients like chia seeds and flaxseed can be measured in advance. Store them in small containers for easy use.
The Vegan Gluten Free Apple Smoothie can be blended and stored in an airtight jar in the refrigerator for up to 24 hours. Shake well before drinking. If it thickens, add a splash of almond milk and stir until smooth again.
Instructions
Step 1: Prepare the Ingredients
Wash and chop the apple into small pieces. Measure the almond milk, plant-based yogurt, almond butter, chia seeds, cinnamon, vanilla extract, and ice cubes. Having everything ready makes blending quick and simple.
Step 2: Blend Liquid and Seeds
Pour the unsweetened almond milk into the blender. Add the chia seeds. Blend on high speed for 20 to 30 seconds until combined.
Step 3: Add Remaining Ingredients
Add the chopped apple, plant-based yogurt, almond butter, cinnamon, vanilla extract, and ice cubes. If using flaxseed, stevia, or frozen cauliflower, add them now. Secure the lid tightly.
Step 4: Blend Until Smooth
Blend on high speed for 60 to 90 seconds. Stop and scrape down the sides if needed. The Vegan Gluten Free Apple Smoothie should look creamy and evenly blended.
Step 5: Taste and Serve
Taste the smoothie and adjust sweetness if desired. Blend briefly again if adding anything extra. Pour into two glasses and serve immediately while cold and fresh.
Serving Suggestions
- Sprinkle a light dusting of cinnamon on top.
- Add a thin apple slice to the rim of the glass.
- Pair with gluten free toast and nut butter.
- Serve alongside a handful of nuts.
- Pour into a travel mug for busy mornings.
- Enjoy as a light afternoon snack.
Leftovers and Storage
Store leftover Vegan Gluten Free Apple Smoothie in an airtight jar or bottle in the refrigerator for up to 24 hours. Some separation is normal because of the seeds and plant-based ingredients.
Shake or stir well before drinking. The smoothie may thicken as it sits since chia seeds absorb liquid. Add a splash of almond milk and mix until smooth again.
Freezing after blending is not recommended because the texture may change once thawed. For the best flavor and consistency, enjoy it fresh or within one day.
Nutrition and Benefits
- Apples provide natural sweetness and fiber.
- Chia seeds offer fiber and omega-3 fatty acids.
- Almond butter adds healthy fats and creaminess.
- Plant-based yogurt supports a dairy-free option.
- The smoothie is naturally vegan and gluten free.
This smoothie focuses on simple, wholesome ingredients. It provides fiber, healthy fats, and plant-based nourishment. It is a comforting and balanced way to start your day.
Recipe FAQ
Is this smoothie completely gluten free?
Yes, this Vegan Gluten Free Apple Smoothie uses naturally gluten free ingredients. Make sure your almond milk and yogurt are labeled gluten free. Always check product labels.
Can I use a different plant-based milk?
Yes, oat milk or coconut milk work well. Choose unsweetened versions for better balance. The flavor may change slightly depending on your choice.
Do I have to peel the apple?
No, peeling is optional. Leaving the peel on adds extra fiber. Just wash the apple thoroughly before chopping.
Can I make this smoothie sweeter?
Yes, you can add a small amount of maple syrup or stevia. Taste first to see if the apple provides enough sweetness. Adjust gradually.
Is this smoothie good for kids?
Yes, the flavor is mild and slightly sweet. The cinnamon adds warmth without being strong. It is a simple way to include fruit and healthy fats.
Why is my smoothie thick after sitting?
Chia seeds absorb liquid over time. This naturally thickens the smoothie. Add a splash of plant-based milk and stir to loosen it.
Can I prepare it the night before?
Yes, you can blend it and refrigerate for up to 24 hours. Shake well before drinking. Add a little liquid if needed.
A Cozy Apple Blend to Start Your Day
The Vegan Gluten Free Apple Smoothie brings together crisp apple and warm cinnamon in a smooth, plant-based blend. It is simple, nourishing, and easy to prepare in just minutes. With its comforting flavor and wholesome ingredients, it offers a gentle and refreshing way to begin your morning.