There is something so beautiful about the deep pink color of beetroot blended with bright orange. The first time I made this Beetroot Orange Immunity Smoothie, I was looking for a way to add more colorful fruits and vegetables into our mornings. I wanted something that felt vibrant and energizing but still smooth and easy to drink.
When I blended earthy beetroot with sweet orange and a touch of yogurt, the flavor surprised me. It was fresh, lightly sweet, and perfectly balanced. Now this Beetroot Orange Immunity Smoothie is one of our favorite ways to start the day feeling refreshed and nourished.
Why You’ll Love This Recipe
This Beetroot Orange Immunity Smoothie is bright, refreshing, and naturally sweet. The orange adds a sunny citrus flavor, while the beetroot brings depth and beautiful color. Together they create a smoothie that tastes fresh without being too heavy.
It is also quick and simple to prepare. Everything blends together in just a few minutes using wholesome ingredients. This Beetroot Orange Immunity Smoothie is perfect for busy mornings or as an afternoon pick-me-up. It feels vibrant and satisfying at the same time.
Serves: 2 people
This recipe makes two medium servings or one large smoothie. It works well for sharing or saving half for later. You can easily double the ingredients if serving more people. Smaller portions are perfect for children.
Ingredients You’ll Need
Smoothie Base
- 1 cup cooked and cooled beetroot, chopped
- 1 large orange, peeled and segmented
- 1/2 cup plain Greek yogurt (unsweetened)
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon fresh grated ginger (optional)
- 1/2 cup ice cubes
Optional Add-Ins
- 1 scoop unflavored or vanilla protein powder
- 1–2 drops liquid stevia (optional)
- 1 tablespoon ground flaxseed
Pro Tips
- Use cooked and cooled beetroot for the smoothest texture. Roasted or steamed both work well.
- Peel the orange completely and remove any seeds before blending.
- Blend the almond milk and beetroot first to create a smooth base.
- Taste before adding sweetener. The orange often provides enough natural sweetness.
- Use fresh ginger in small amounts so it does not overpower the flavor.
- Wear an apron when handling beetroot, as it can stain.
Tools You’ll Need
- High-speed blender
- Measuring cups
- Measuring spoons
- Cutting board
- Knife
- Spatula
- Two glasses
Substitutions and Variations
This smoothie is flexible and easy to adjust. For a dairy-free version, use an unsweetened dairy-free yogurt alternative. Make sure it has no added sugars.
If you prefer a thinner smoothie, add a little more almond milk. For a sweeter flavor, add a few frozen mango chunks. You can also replace almond milk with coconut water for a lighter base.
To boost protein, include a scoop of protein powder. For extra fiber, add ground flaxseed. Keep the flavors balanced so the beetroot and orange remain the focus.
Make Ahead Tips
You can cook and chop beetroot ahead of time and store it in the refrigerator for up to three days. This makes morning preparation much faster.
Orange segments can be peeled and stored in an airtight container overnight. Chia seeds and flaxseed can be measured into small containers in advance.
The Beetroot Orange Immunity Smoothie can be blended and stored in an airtight jar in the refrigerator for up to 24 hours. Shake well before drinking. If it thickens, add a splash of almond milk and stir until smooth again.
Instructions
Step 1: Prepare the Ingredients
Cook the beetroot if not already prepared, then let it cool completely. Peel and segment the orange, removing any seeds. Measure the almond milk, Greek yogurt, chia seeds, lemon juice, ginger if using, and ice cubes. Having everything ready makes blending simple.
Step 2: Blend Beetroot and Liquid
Pour the unsweetened almond milk into the blender. Add the chopped beetroot. Blend on high speed for 45 to 60 seconds until smooth.
Step 3: Add Remaining Ingredients
Add the orange segments, Greek yogurt, chia seeds, lemon juice, ginger if using, and ice cubes. If using protein powder, stevia, or flaxseed, add them now. Secure the lid tightly.
Step 4: Blend Until Smooth
Blend on high speed for 60 to 90 seconds. Stop and scrape down the sides if needed. The Beetroot Orange Immunity Smoothie should look smooth and evenly blended with a vibrant color.
Step 5: Taste and Serve
Taste the smoothie and adjust sweetness if desired. Blend briefly again if adding anything extra. Pour into two glasses and serve immediately while cold and fresh.
Serving Suggestions
- Garnish with a thin orange slice on the rim.
- Sprinkle a few chia seeds on top.
- Pair with whole grain toast and nut butter.
- Serve alongside scrambled eggs for extra protein.
- Pour into a travel mug for convenience.
- Enjoy as a colorful afternoon snack.
Leftovers and Storage
Store leftover Beetroot Orange Immunity Smoothie in an airtight jar or bottle in the refrigerator for up to 24 hours. Some separation is normal due to the natural ingredients.
Shake or stir well before drinking. The smoothie may thicken as it sits because of the chia seeds. Add a splash of almond milk and mix until smooth again.
Freezing after blending is not recommended because the texture may change once thawed. For the best flavor and consistency, enjoy it fresh or within one day.
Nutrition and Benefits
- Beetroot contains natural plant compounds and fiber.
- Oranges provide vitamin C and bright flavor.
- Chia seeds add fiber and omega-3 fatty acids.
- Greek yogurt supports protein intake and satiety.
- The smoothie contains no added sugars when made as written.
This smoothie focuses on colorful fruits and vegetables that support overall wellness. It provides fiber, hydration, and protein in one glass. It is a vibrant and nourishing way to start your day.
Recipe FAQ
Can I use raw beetroot?
Raw beetroot can be used, but it may create a grainier texture. Cooked beetroot blends more smoothly. If using raw, chop it very small and blend thoroughly.
Does beetroot taste strong in this smoothie?
The orange balances the earthy flavor of beetroot. The result is bright and lightly sweet. Most people find the flavor pleasantly mild.
Can I make this smoothie dairy-free?
Yes, use an unsweetened dairy-free yogurt alternative. Make sure it contains no added sugars. The smoothie will remain creamy.
Is this smoothie good for kids?
Yes, the bright color often makes it fun for children. The orange adds natural sweetness. You can adjust ginger to suit their taste.
Can I add banana?
Yes, banana can make the smoothie sweeter and creamier. However, it will change the flavor slightly. Add a small amount to keep balance.
Why is my smoothie thick after sitting?
Chia seeds absorb liquid over time. This naturally thickens the smoothie. Add a splash of almond milk and stir to loosen it.
Can I prepare it the night before?
Yes, you can blend it and refrigerate for up to 24 hours. Shake well before drinking. Add a little liquid if needed.
A Bright Boost in Every Glass
The Beetroot Orange Immunity Smoothie brings together bold color and fresh flavor in one simple recipe. It is refreshing, nourishing, and easy to prepare in just minutes. With its vibrant hue and balanced taste, it offers a cheerful and wholesome way to begin your day.