Some recipes feel like summer captured in a glass, and this Pineapple Peach Smoothie has become exactly that in our home.
I first started making it during those warm stretches of the year when the days feel long, the kitchen feels too hot for cooking, and everyone wants something cold, sweet, and refreshing.
We had ripe peaches that needed to be used and a bowl of pineapple already cut and waiting in the fridge. Blending them together felt simple, but the result was something truly special.
From the very first sip, this smoothie tasted like sunshine. The peaches bring a soft, floral sweetness that feels gentle and comforting, while the pineapple adds a bright tropical note that keeps the drink lively and refreshing.
It quickly became a favorite for both kids and adults. The kids loved the sweetness and creamy texture, and the adults appreciated how light and refreshing it felt without being heavy.
Over time, this Pineapple Peach Smoothie turned into one of those recipes we make again and again as soon as summer fruit starts appearing. It has truly earned its place as a summer fruit smoothie that feels joyful, cooling, and easy to enjoy any time of day.
Why You’ll Love This Recipe
This smoothie is smooth, refreshing, and full of sunny fruit flavor. Peaches bring a mellow sweetness and soft texture, while pineapple adds brightness and a slight tang that balances everything beautifully.
The combination creates a drink that feels indulgent but still light and refreshing, perfect for warm days.
Another reason this recipe is so loved is how easy it is to make. There is no cooking involved, and the ingredients are simple and widely available during summer months. Everything goes straight into the blender, and within minutes, the smoothie is ready to enjoy.
Cleanup is quick, which makes it ideal for busy mornings, lazy afternoons, or quick snacks between activities. As a summer fruit smoothie, it fits naturally into warm-weather routines when you want something cool and satisfying without much effort.
This recipe is also very family-friendly. Kids enjoy the natural sweetness and smooth texture, while adults appreciate how refreshing and light it feels. You can easily adjust the thickness or sweetness to suit different preferences.
Once you try it, it often becomes one of those smoothies you look forward to making because it always tastes fresh, bright, and comforting.
Serves: 2 people
This recipe makes two generous servings, perfect for sharing. If serving younger children, you can divide it into three smaller portions.
The recipe also doubles or triples easily if you are making smoothies for family, guests, or summer gatherings.
Ingredients You’ll Need
- 1 1/2 cups fresh or frozen pineapple chunks
- 1 1/2 cups ripe peaches, peeled and sliced (fresh or frozen)
- 1 cup cold milk, almond milk, oat milk, or coconut water
- 1/2 cup plain Greek yogurt (optional for creaminess)
- 1 to 2 teaspoons honey or maple syrup (optional, to taste)
- 1/2 cup ice cubes (optional, depending on fruit temperature)
Pro Tips
- Use ripe, fragrant peaches for the best flavor and natural sweetness.
- Frozen fruit creates a thicker, colder smoothie without much ice.
- Start without sweetener and add only if needed, as the fruit is naturally sweet.
- Peel peaches if you prefer a smoother texture.
- Chill all ingredients before blending for maximum refreshment.
- Serve immediately for the brightest flavor and best texture.
Tools You’ll Need
- High-speed blender
- Measuring cups
- Cutting board
- Sharp knife
- Serving glasses
Substitutions and Variations
This recipe is very flexible and easy to customize. If peaches are not available, nectarines work beautifully and have a similar flavor.
Mango can also be used for a more tropical twist while keeping the smoothie sweet and smooth.
For a dairy-free version, skip the Greek yogurt or replace it with a plant-based yogurt. Coconut yogurt pairs especially well with pineapple and peach and enhances the summery flavor.
Coconut milk can be used instead of regular milk for a richer texture, while coconut water keeps it lighter and more hydrating.
You can also add a handful of spinach for extra nutrients without changing the flavor much. A squeeze of lemon or lime juice brightens the fruit even more.
A small piece of fresh ginger adds warmth and depth if you enjoy a slightly spiced note. These options make it easy to enjoy this summer fruit smoothie in different ways while keeping its fresh, sunny character.
Make Ahead Tips
This Pineapple Peach Smoothie is best enjoyed fresh, but some preparation ahead of time can make summer days even easier. Pineapple can be peeled, chopped, and frozen in advance.
Peaches can be sliced and frozen as well, which helps create a thick, icy smoothie without extra ice.
You can also blend the smoothie fully and store it in an airtight container in the refrigerator for up to 24 hours. Some separation may occur, which is normal. Shake or re-blend before serving.
For longer storage, freeze the smoothie in freezer-safe jars or ice cube trays. Thaw overnight in the refrigerator or blend frozen cubes with a splash of liquid for a quick summer fruit smoothie when time is short.
Instructions
Step 1: Prepare the fruit
If using fresh pineapple, peel it, remove the core, and cut it into chunks. Wash, peel if desired, pit, and slice the peaches. If using frozen fruit, measure it directly from the freezer.
Step 2: Add ingredients to the blender
Add the pineapple, peaches, liquid of choice, Greek yogurt, sweetener, and ice to the blender.
Step 3: Begin blending
Blend on low speed for about 20 seconds to start breaking down the fruit.
Step 4: Blend until smooth
Increase to high speed and blend for another 30 to 60 seconds, or until completely smooth and creamy.
Step 5: Taste and adjust
Taste the smoothie and adjust sweetness or thickness as needed. Add more liquid if too thick or more ice if too thin.
Step 6: Add optional extras
If adding spinach, citrus juice, ginger, or protein powder, blend again briefly until fully combined.
Step 7: Check consistency
Make sure the smoothie is smooth and easy to drink. Blend longer if fruit pieces are still noticeable.
Step 8: Prepare for serving
Wipe the rims of the glasses and add straws or lids if serving to kids or taking the smoothie on the go.
Step 9: Serve and enjoy
Pour into glasses and enjoy immediately while cold and refreshing.
Serving Suggestions
- Serve as a refreshing breakfast drink
- Pair with toast or yogurt for a light summer meal
- Enjoy as a mid-morning refresher
- Serve after swimming or outdoor activities
- Pour into insulated cups for travel
- Enjoy as a light afternoon treat
Leftovers and Storage
If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Because peach-based smoothies can separate slightly, shake or stir well before drinking.
For longer storage, freeze the smoothie in freezer-safe jars or ice cube trays. Frozen smoothie cubes can be blended again with milk or coconut water or enjoyed as a slushy-style drink.
Avoid refreezing once thawed to maintain the best texture and flavor. These tips make it easy to keep a summer fruit smoothie ready whenever you want one.
Nutrition and Benefits
- Pineapple provides vitamin C and bright tropical flavor
- Peaches add natural sweetness and hydration
- Greek yogurt adds protein and calcium when included
- Naturally refreshing and hydrating
- Made with simple, whole fruit ingredients
Recipe FAQ
Can I make this smoothie without yogurt?
Yes, you can skip the yogurt completely. The smoothie will still be refreshing and smooth from the fruit. Plant-based yogurt also works well.
Is this smoothie good for kids?
Yes, it is very kid-friendly. The peach flavor is naturally sweet and familiar, making it easy for kids to enjoy.
Can I use frozen peaches?
Yes, frozen peaches work very well and help create a thick, cold smoothie. You may not need ice if using frozen fruit.
Can I make this smoothie ahead of time?
Yes, it can be stored in the refrigerator for up to one day. Shake or re-blend before serving for the best texture.
Is this good as a breakfast smoothie?
Yes, especially if you add yogurt or protein powder. Pair it with toast or eggs for a more filling breakfast.
What liquid works best?
Milk or plant-based milk makes it creamier and more filling. Coconut water keeps it lighter and more refreshing.
Can I add greens to this smoothie?
Yes, a handful of spinach blends in easily without changing the flavor much. It is a great way to add nutrients while keeping this a summer fruit smoothie.
A Sweet and Sunny Summer Favorite
This Pineapple Peach Smoothie is smooth, refreshing, and full of bright summer flavor.
It fits beautifully into warm mornings, lazy afternoons, and busy days when you want something cool and nourishing without much effort.
Whether you enjoy it as breakfast, a snack, or a refreshing drink during the day, it is an easy way to enjoy seasonal fruit at its best.
This summer fruit smoothie brings sweetness, balance, and a little taste of sunshine to every glass.