Some recipes feel like summer captured in a glass, and this Peach Basil Smoothie is exactly that in our home. I first made it on a warm afternoon when the kitchen windows were open, peaches were perfectly ripe, and basil was growing faster than we could use it.
We wanted something cool and refreshing, but not heavy or overly sweet. Blending juicy peaches with fresh basil felt like a simple experiment, but the result was far more special than expected. The aroma alone was soft, fresh, and calming.
From the very first sip, this smoothie felt light, soothing, and quietly cheerful. The peaches bring natural sweetness and a silky texture, while the basil adds a gentle herbal note that makes the flavor feel thoughtful and balanced rather than sugary.
Kids were drawn to the peach flavor they already loved, and adults appreciated how refreshing and clean it tasted.
Over time, this Peach Basil Smoothie became one of our favorite warm-weather drinks, especially when we wanted something simple that still felt a little special. It has truly earned its place as a light summer smoothie that feels cooling, nourishing, and easy to enjoy any time of day.
Why You’ll Love This Recipe
This smoothie is light, fresh, and naturally flavorful without being heavy. Peaches provide gentle sweetness and a smooth, juicy texture, while basil adds a soft herbal freshness that lifts the flavor and keeps it from feeling flat.
The combination is refreshing and calming, making it perfect for warm days when you want something cooling and easy to sip.
Another reason this recipe is so loved is how simple it is to make. There is no cooking involved, and the ingredient list is short and approachable. Everything goes straight into the blender, and within minutes, the smoothie is ready.
Cleanup is quick, which makes it perfect for busy summer mornings, relaxed afternoons, or serving guests. As a light summer smoothie, it fits naturally into everyday routines without feeling heavy or filling.
This recipe is also flexible and family-friendly. You can adjust the basil, sweetness, or thickness to suit your taste. It works well for kids, teens, and adults, and it is a gentle way to introduce herbs into familiar flavors.
Once you try it, it often becomes one of those recipes you crave when the weather is warm and you want something simple, fresh, and comforting.
Serves: 2 people
This recipe makes two generous servings, perfect for sharing. If serving younger children, you can divide it into three smaller portions.
The recipe can also be doubled or tripled easily if you are making smoothies for family or friends.
Ingredients You’ll Need
- 2 cups ripe peaches, peeled and sliced (fresh or frozen)
- 1 cup cold water or coconut water
- 4 to 6 fresh basil leaves (adjust to taste)
- 1/2 cup plain Greek yogurt (optional for creaminess)
- 1 to 2 teaspoons honey or maple syrup (optional, to taste)
- 1/2 teaspoon vanilla extract (optional)
- 1/2 cup ice cubes (optional, depending on fruit temperature)
Pro Tips
- Use ripe, fragrant peaches for the best natural sweetness and flavor.
- Start with fewer basil leaves and add more if you want a stronger herbal note.
- Frozen peaches create a thicker, colder smoothie without needing much ice.
- Blend well to fully break down the basil for a smooth texture.
- Taste before adding sweetener, as ripe peaches are often sweet enough.
- Serve immediately for the freshest flavor and best texture.
Tools You’ll Need
- High-speed blender
- Measuring cups
- Cutting board
- Sharp knife
- Serving glasses
Substitutions and Variations
This recipe is easy to customize depending on what you have on hand or your preferences.
If fresh basil is not available, mint works beautifully and creates a slightly different but equally refreshing flavor. Nectarines can be used instead of peaches with great results.
For a dairy-free version, skip the Greek yogurt or replace it with a plant-based yogurt. Almond milk or oat milk can also be used instead of water for a creamier texture.
If you want extra protein, a scoop of vanilla protein powder blends in smoothly. You can also add a splash of lemon juice for brightness or a frozen banana for extra creaminess. For a smoothie bowl, reduce the liquid and blend until thick, then top with sliced peaches or granola.
These variations make it easy to enjoy this light summer smoothie in different ways while keeping its fresh, gentle character.
Make Ahead Tips
This Peach Basil Smoothie is best enjoyed fresh, but there are a few ways to prepare ahead if needed. Peaches can be sliced and frozen in advance, which makes blending quick and helps create a thick, cold smoothie. Basil leaves can be washed, dried, and stored in the refrigerator for a day or two.
You can also blend the smoothie fully and store it in an airtight container in the refrigerator for up to 24 hours. Some separation may occur, which is normal.
Shake or re-blend before serving to restore the smooth texture. For longer storage, freeze the smoothie in freezer-safe jars or ice cube trays.
Thaw overnight in the refrigerator or blend frozen cubes with a splash of liquid for a quick light summer smoothie on busy days.
Instructions
Step 1: Prepare the peaches
Wash the peaches, peel if desired, remove the pits, and slice them into chunks. If using frozen peaches, measure them directly from the freezer.
Step 2: Prepare the basil
Rinse the basil leaves gently and pat them dry. Tear large leaves in half for easier blending.
Step 3: Add ingredients to the blender
Add the peaches, water or coconut water, basil leaves, Greek yogurt, sweetener, vanilla extract, and ice to the blender.
Step 4: Blend until smooth
Blend on low speed for about 20 seconds, then increase to high speed. Blend for another 30 to 60 seconds, or until completely smooth.
Step 5: Taste and adjust
Taste the smoothie and adjust sweetness or thickness as needed. Add more liquid if too thick or more ice if too thin.
Step 6: Add optional extras
If adding lemon juice, protein powder, or banana, blend again briefly until fully combined.
Step 7: Check consistency
Make sure the smoothie is smooth and easy to drink. Make small adjustments if needed.
Step 8: Prepare for serving
Wipe the rims of the glasses and add straws or lids if serving to kids or taking the smoothie on the go.
Step 9: Serve and enjoy
Pour into glasses and enjoy immediately for the freshest flavor and cooling effect.
Serving Suggestions
- Serve as a refreshing breakfast with toast
- Pair with eggs or yogurt for a balanced meal
- Enjoy as a mid-morning refresher
- Serve after outdoor activities
- Pour into insulated cups for travel
- Enjoy as a light afternoon treat
Leftovers and Storage
If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Because fresh fruit and herbs can separate, shake or stir well before drinking.
For longer storage, freeze the smoothie in freezer-safe jars or ice cube trays. Frozen smoothie cubes can be blended again with water or coconut water or enjoyed as a slushy-style treat.
Avoid refreezing once thawed to maintain the best texture and flavor. These storage tips make it easy to keep a light summer smoothie ready whenever you want one.
Nutrition and Benefits
- Peaches provide natural sweetness and hydration
- Basil adds gentle herbal freshness
- Greek yogurt adds protein and calcium when included
- Naturally light, refreshing, and easy to digest
- Made with simple, whole ingredients
Recipe FAQ
Can I make this smoothie without basil?
Yes, you can skip the basil for a simple peach smoothie. The flavor will still be sweet and refreshing. Mint is a great alternative if you want a light herbal note.
Is this smoothie good for kids?
Yes, it is very kid-friendly. The peach flavor is familiar and naturally sweet. You can use fewer basil leaves for younger children.
Can I use frozen peaches?
Yes, frozen peaches work very well and help create a thick, cold smoothie. You may not need to add much ice if using frozen fruit.
How do I make it sweeter?
Taste the smoothie first before adding sweetener. Ripe peaches are often sweet enough on their own. If needed, add honey or maple syrup a little at a time and blend again.
Can I make this smoothie ahead of time?
Yes, it can be stored in the refrigerator for up to one day. Shake or re-blend before serving. Fresh is best, but this works for busy schedules.
Is this good as a breakfast smoothie?
Yes, especially if you add yogurt or protein powder. Pair it with toast or eggs for a more filling breakfast.
What liquid works best?
Water keeps the smoothie light and crisp. Coconut water adds subtle sweetness. Milk or plant-based milk adds creaminess but makes it slightly richer.
A Gentle and Refreshing Summer Favorite
This Peach Basil Smoothie is light, fresh, and wonderfully calming. It fits perfectly into warm mornings, sunny afternoons, and moments when you want something simple that still feels thoughtful.
Whether you enjoy it as breakfast, a snack, or a cooling drink, it is an easy way to enjoy summer flavors at home.
This light summer smoothie brings freshness, balance, and a quiet sense of comfort to every glass.