Some recipes feel like a little celebration in a glass, and this Pomegranate Strawberry Smoothie is exactly that in our home. I first made it during a time when we were craving something bright and refreshing but still comforting and familiar.
Strawberries were already a favorite with the kids, and a bottle of pomegranate juice was sitting in the fridge waiting to be used.
Blending the two together felt simple, but the result was surprisingly special. The deep ruby color alone made it feel exciting before anyone even took a sip.
From the very first taste, this smoothie became a favorite. It has a fresh, fruity flavor that feels both lively and comforting at the same time. The strawberries bring a sweet, familiar taste, while the pomegranate adds a gentle tartness that makes everything feel balanced and refreshing. It quickly became part of our routine for busy mornings, after-school snacks, and warm afternoons when something cool sounded perfect. Over time, this Pomegranate Strawberry Smoothie earned its place as one of our most-loved antioxidant fruit smoothie recipes, one we turn to again and again because it feels nourishing, cheerful, and easy to enjoy.
Why You’ll Love This Recipe
This smoothie is smooth, refreshing, and full of vibrant fruit flavor. Strawberries provide natural sweetness and a creamy texture when blended, while pomegranate juice adds a bright, slightly tart note that keeps the smoothie from feeling too sweet.
Together, they create a balanced drink that feels light but still satisfying.
Another reason this recipe is so popular is how easy it is to make. There is no cooking involved, and the ingredient list is simple and approachable. Everything goes straight into the blender, and within minutes, the smoothie is ready to serve.
Cleanup is quick, which makes it perfect for busy families and everyday routines. As an antioxidant fruit smoothie, it fits easily into mornings, snacks, or even light meals.
This recipe is also very flexible and family-friendly. You can adjust the sweetness, thickness, or creaminess to suit different tastes. It works well for kids, teens, and adults, and it is a great way to enjoy fruit in a fun and colorful form.
Once you try it, it often becomes one of those smoothies you keep coming back to because it always feels fresh and uplifting.
Serves: 2 people
This recipe makes two generous servings, perfect for sharing. If serving younger children, you can divide it into three smaller portions.
The recipe also doubles or triples easily if you are making smoothies for more people or want extra for later.
Ingredients You’ll Need
- 1 1/2 cups fresh or frozen strawberries, hulled
- 1 cup 100% pomegranate juice
- 1/2 cup cold water or coconut water
- 1/2 cup plain Greek yogurt (optional for creaminess)
- 1 to 2 teaspoons honey or maple syrup (optional, to taste)
- 1/2 teaspoon vanilla extract (optional)
- 1/2 cup ice cubes (optional, for a thicker, colder smoothie)
Pro Tips
- Use ripe strawberries for the best natural sweetness and flavor.
- Frozen strawberries create a thicker, colder smoothie without needing much ice.
- Choose 100% pomegranate juice with no added sugar for the best taste and balance.
- Start with less sweetener and add more only if needed, as strawberries are often sweet enough.
- Blend on low speed first, then increase to high for the smoothest texture.
- Serve immediately to enjoy the brightest flavor and color.
Tools You’ll Need
- High-speed blender
- Measuring cups
- Cutting board
- Sharp knife
- Serving glasses
Substitutions and Variations
This recipe is easy to customize based on what you have on hand or your family’s preferences. If you do not have pomegranate juice, a mix of cranberry juice and water can work as a substitute, though the flavor will be slightly different. If strawberries are not available, raspberries or mixed berries blend in nicely.
For a dairy-free version, skip the Greek yogurt or replace it with a plant-based yogurt. Almond milk, oat milk, or coconut milk can also be used instead of water for a creamier texture.
If you want extra protein, a scoop of vanilla protein powder blends in smoothly. You can also turn this into a smoothie bowl by reducing the liquid and blending until thick.
Top with sliced strawberries, granola, or coconut flakes for a more filling option. These variations make it easy to enjoy this antioxidant fruit smoothie in different ways while keeping its bright, fruity character.
Make Ahead Tips
This Pomegranate Strawberry Smoothie is best enjoyed fresh, but there are several ways to prepare ahead to save time.
One option is to portion strawberries into freezer-safe bags so they are ready to blend whenever you need them. Frozen fruit makes blending quick and creates a thick, cold smoothie.
You can also blend the smoothie fully and store it in an airtight container in the refrigerator for up to 24 hours. Some separation may occur, which is normal. Shake or re-blend before serving to restore the smooth texture.
For longer storage, freeze the smoothie in freezer-safe jars or ice cube trays. Thaw overnight in the refrigerator or blend frozen cubes with a splash of liquid for a quick antioxidant fruit smoothie on busy days.
Instructions
Step 1: Prepare the strawberries
Wash the strawberries, remove the stems, and cut them in half if large. If using frozen strawberries, measure them directly from the freezer.
Step 2: Add ingredients to the blender
Add the strawberries, pomegranate juice, water or coconut water, Greek yogurt, sweetener, vanilla extract, and ice to the blender.
Step 3: Blend until smooth
Blend on low speed for about 20 seconds, then increase to high speed. Blend for another 30 to 60 seconds, or until completely smooth and creamy.
Step 4: Taste and adjust
Taste the smoothie and adjust sweetness or thickness as needed. Add more liquid if it is too thick or more ice if it is too thin.
Step 5: Serve immediately
Pour the smoothie into glasses and serve right away while cold and fresh.
Step 6: Add optional extras
If adding protein powder, seeds, or extra fruit, blend again briefly until fully combined.
Step 7: Check consistency
Make sure the smoothie is smooth and easy to drink. Make small adjustments if needed.
Step 8: Prepare for serving
Wipe the rims of the glasses and add straws or lids if serving to kids or taking the smoothie on the go.
Step 9: Enjoy
Enjoy immediately for the best flavor, texture, and refreshing experience.
Serving Suggestions
- Serve as a refreshing breakfast with toast
- Pair with eggs or oatmeal for a balanced meal
- Enjoy as a mid-morning snack
- Serve after school or activities
- Pour into insulated cups for travel
- Enjoy as a light and fruity dessert
Leftovers and Storage
If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Because fruit and juice can separate, shake or stir well before drinking.
For longer storage, freeze the smoothie in freezer-safe jars or ice cube trays. Frozen smoothie cubes can be blended again with a splash of juice or enjoyed as a slushy-style treat.
Avoid refreezing once thawed to keep the best texture and flavor. These storage tips make it easy to keep an antioxidant fruit smoothie ready whenever you want one.
Nutrition and Benefits
- Pomegranate juice provides antioxidants and bold flavor
- Strawberries add vitamin C and natural sweetness
- Greek yogurt adds protein and calcium when included
- Naturally refreshing and hydrating
- Made with simple, whole fruit ingredients
Recipe FAQ
Can I make this smoothie without yogurt?
Yes, you can skip the yogurt completely. The smoothie will still be smooth and refreshing. Plant-based yogurt also works well if you want a dairy-free option.
Is this smoothie good for kids?
Yes, it is very kid-friendly. The strawberry flavor is familiar and sweet, while the pomegranate adds color and brightness. You can adjust sweetness to suit your child’s taste.
Can I use frozen strawberries?
Yes, frozen strawberries work very well and help create a thick, cold smoothie. If using frozen fruit, you may not need as much ice.
How do I make it sweeter?
Taste the smoothie first before adding sweetener. Strawberries are often sweet enough on their own. If needed, add honey or maple syrup a little at a time and blend again.
Can I make this smoothie ahead of time?
Yes, you can store it in the refrigerator for up to one day. Shake or re-blend before serving. Fresh is best, but this works well for busy schedules.
Is this good as a breakfast smoothie?
Yes, especially if you add yogurt or protein powder. Pair it with toast or eggs for a more filling breakfast.
What liquid works best?
Pomegranate juice provides the main flavor. Water keeps it light, while coconut water adds subtle sweetness. Milk or plant-based milk adds creaminess if desired.
A Bright and Nourishing Everyday Favorite
This Pomegranate Strawberry Smoothie is colorful, refreshing, and full of fresh fruit flavor. It fits beautifully into busy mornings, relaxed afternoons, and moments when you want something simple that still feels special.
Whether you enjoy it as breakfast, a snack, or a light treat, it is an easy way to enjoy vibrant ingredients at home.
This antioxidant fruit smoothie brings brightness, balance, and nourishing comfort to every glass.