Pineapple and Banana Smoothie

I just blended up this pineapple and banana smoothie and I’m pretty sure I just found my new obsession – it tastes like tropical vacation in a glass!

I was feeling super sluggish this morning and needed something refreshing but filling, so I grabbed some frozen pineapple chunks and that perfectly ripe banana sitting on my counter.

The combination is absolutely magical – the pineapple brings this bright, tangy sweetness while the banana makes everything so creamy and smooth, and honestly, it’s like drinking sunshine!

I made a huge glass thinking it would last me a while, but I’m already eyeing the blender again because this stuff is seriously addictive.

Why You’ll Love This Recipe

This pineapple banana smoothie is the perfect tropical escape that’s naturally sweet, incredibly refreshing, and takes literally two minutes to make!

It’s packed with natural vitamins and energy from the fresh fruit, making it ideal for breakfast, post-workout fuel, or that afternoon pick-me-up when you need something healthy but satisfying.

You’ll love how the frozen pineapple creates this perfectly thick, almost sorbet-like texture while the banana adds natural creaminess without needing any dairy or complicated ingredients.

Plus, it’s endlessly customizable – throw in some spinach for extra nutrients, coconut milk for more tropical vibes, or protein powder to make it more filling – and it always tastes like a treat even though it’s actually really good for you!

What You’ll Need

1 cup fresh or frozen pineapple chunks
1 large banana (fresh or frozen)
1 cup milk (dairy or plant-based)
½ cup plain or vanilla yogurt
1–2 tsp honey or maple syrup (optional, depending on sweetness)
Ice cubes (if using fresh fruit and you want it colder)

Pro Tips

Use frozen fruit. Frozen pineapple and banana make the smoothie extra thick and cold without needing ice.
Ripe bananas are key. The riper the banana, the creamier and sweeter the smoothie.
Adjust sweetness. Taste before adding honey or syrup—you may not need it if the fruit is ripe.
Blend in stages. Start with liquid and yogurt, then add fruit for smoother blending.
Make it a bowl. Use less milk for a thicker texture and top with granola, coconut, and fresh fruit.

Tools You’ll Need

Blender (high-speed for smoothest results)
Measuring cups and spoons
Knife and cutting board (if using fresh fruit)
Glasses or bowls for serving

Substitutions and Variations

Milk: Use almond, oat, or coconut milk for a dairy-free option.
Yogurt: Greek yogurt adds more protein, while coconut yogurt adds tropical flavor.
Add-ins: Chia seeds, flaxseed, spinach, or protein powder for extra nutrition.
Flavor twist: Add a splash of orange juice for even more tropical brightness.
Dessert-style: Blend in a scoop of vanilla ice cream for a milkshake vibe.

Make-Ahead Tips

Prep smoothie packs: Freeze pineapple chunks and sliced bananas in zip-top bags for grab-and-blend smoothies.
Store blended smoothie in a sealed jar in the fridge for up to 24 hours—shake before drinking.
Freeze leftovers in popsicle molds for a healthy frozen treat.
Batch blend and refrigerate for up to 2 days for quick grab-and-go breakfasts.

How to Make Pineapple and Banana Smoothie

Step 1: Prep the fruit

Peel and slice the banana, and chop pineapple into chunks if using fresh.

Step 2: Blend

Add milk, yogurt, pineapple, banana, and honey (if using) into a blender. Blend until smooth and creamy.

Step 3: Adjust texture

Add ice cubes or extra milk depending on whether you want it thicker or thinner. Blend again until smooth.

Step 4: Serve

Pour into glasses or bowls. Garnish with extra fruit if desired. Serve immediately.

Serving Suggestions

As a classic smoothie with a straw.
As a smoothie bowl topped with granola, shredded coconut, or fresh berries.
Alongside breakfast (like eggs or toast) for a balanced meal.
As a refreshing afternoon pick-me-up.
Freeze in popsicle molds for a kid-friendly snack.

Leftovers & Storage

Fridge: Store in a sealed jar for up to 24 hours; shake before drinking.
Freezer: Pour into popsicle molds or ice cube trays for longer storage.
Reblend: If stored, the smoothie may separate—just reblend with a splash of milk.

Nutrition & Benefits

This smoothie is a powerhouse of vitamins and natural sweetness.

Pineapple brings vitamin C, antioxidants, and bromelain (great for digestion), while bananas provide potassium, fiber, and natural energy. Yogurt adds probiotics and protein, while milk gives extra calcium.

It’s a balanced, nourishing drink that feels like a treat but fuels your body at the same time.

Recipe FAQ

1. Can I make this smoothie dairy-free?

Yes—use plant-based milk and yogurt like almond, oat, or coconut.

2. Can I use canned pineapple?

Yes, but drain it well and choose pineapple in juice, not syrup.

3. How do I make it thicker?

Use frozen fruit and less liquid. Add oats or chia seeds for extra thickness.

4. Can I skip the yogurt?

Yes—just use more milk or a splash of juice. It’ll be lighter but still tasty.

5. Can I add protein powder?

Definitely—it blends in perfectly and makes this smoothie more filling.

6. Can I prep this for kids’ lunches?

Yes—blend and store in small jars or thermoses for an easy, healthy drink.

7. Can I double the recipe?

Absolutely—it doubles well and makes about 4 servings.

Bright, Creamy, and So Refreshing

This pineapple and banana smoothie is one of those recipes that proves simple really can be the best.

With just a few ingredients, you get a creamy, tropical drink that feels indulgent but is secretly nourishing.

It’s easy, quick, and endlessly versatile—exactly the kind of recipe you’ll come back to whenever you need a refreshing boost.