If you love the flavors of spicy tuna rolls but want something easier to make at home, this Spicy Tuna Rice Bowl is the answer.
It has everything you crave from your favorite sushi roll—fluffy rice, creamy avocado, crisp veggies, and flavorful spicy tuna—served deconstructed in a bowl.
It’s quick, colorful, and packed with fresh flavor, making it perfect for a weeknight dinner or meal prep lunch.
This recipe became an instant favorite in our house because it comes together fast, tastes restaurant-quality, and can be customized for everyone’s preferences.
You get the same creamy, spicy tuna filling without the hassle of rolling sushi, and it’s as fun to eat as it is delicious.
Why You’ll Love This Recipe
This Spicy Tuna Rice Bowl gives you all the flavors of a spicy tuna roll without any special tools or rolling skills. It’s easy to assemble, bursting with fresh ingredients, and perfect for when you’re craving sushi but want a fuss-free option at home.
It’s also versatile—you can swap out toppings, use cooked tuna if you prefer, or adjust the spice level to your taste. Packed with protein, healthy fats, and colorful veggies, this bowl is as nourishing as it is satisfying.
What You’ll Need
- 2 cups cooked sushi rice (or jasmine rice)
- 2 tablespoons rice vinegar
- 1 teaspoon sugar
- 1 teaspoon salt
- 6 oz sushi-grade tuna, finely chopped
- 2 tablespoons mayonnaise
- 1–2 teaspoons sriracha (adjust to taste)
- ½ teaspoon soy sauce
- ½ cup shredded carrots
- ½ cup sliced cucumber
- ½ cup shelled edamame
- 1 avocado, sliced
- 1 teaspoon sesame oil (optional)
- Sesame seeds and sliced green onions for garnish
Pro Tips
- Use sushi-grade tuna if you plan to serve it raw. For a cooked version, use canned tuna.
- Chop the tuna finely so it mixes well with the sauce for a creamy texture.
- Season the rice while warm for the best flavor.
- Adjust spice level by adding more or less sriracha to taste.
- Add nori strips for authentic sushi flavor and extra minerals.
Tools You’ll Need
- Sharp knife and cutting board
- Mixing bowls
- Saucepan or rice cooker
- Measuring cups and spoons
- Spoon for mixing and serving
Substitutions and Variations
- No raw fish? Use canned tuna, cooked shrimp, or baked salmon.
- Low-carb option: Swap rice for cauliflower rice.
- Add-ins: Try mango, pickled ginger, radish, or seaweed salad.
- Gluten-free: Use tamari or coconut aminos instead of soy sauce.
- Make it spicier: Add wasabi or extra sriracha to the tuna mix.
Make-Ahead Tips
- Cook rice in advance and store in the fridge for up to 3 days.
- Prep veggies ahead and keep in airtight containers.
- Make the spicy tuna mix just before serving for the freshest taste.
- Store components separately to keep the texture fresh when assembling.
How to Make Spicy Tuna Rice Bowls
1. Cook and Season the Rice
Cook rice according to package instructions. While warm, stir in rice vinegar, sugar, and salt. Let cool slightly.
2. Make the Spicy Tuna Mix
In a small bowl, combine chopped sushi-grade tuna, mayonnaise, sriracha, soy sauce, and sesame oil (if using). Stir until creamy and well combined.
3. Prep the Veggies
Slice avocado and cucumber, shred carrots, and cook or thaw edamame.
4. Assemble the Bowls
Add rice to each bowl. Top with the spicy tuna mixture, avocado, cucumber, carrots, and edamame.
5. Garnish and Serve
Drizzle with extra spicy mayo or soy sauce, then sprinkle with sesame seeds and sliced green onions. Serve immediately.
Leftovers and Storage
For the best taste and texture, assemble the bowls right before serving. Cooked rice and chopped veggies can be stored in the fridge for up to 3 days.
If using raw tuna, mix it fresh each time—don’t store mixed tuna for more than 1 day.
Freezing is not recommended as the tuna and rice lose their texture after thawing.
Nutrition & Benefits
This Spicy Tuna Rice Bowl is a well-balanced meal rich in lean protein, healthy fats, and complex carbs.
Tuna is a great source of omega-3 fatty acids and high-quality protein, while avocado provides heart-healthy fats.
The rice gives you lasting energy, and the colorful veggies add fiber, vitamins, and minerals.
Fresh, Flavorful, and So Easy to Make
This Spicy Tuna Rice Bowl is a perfect way to enjoy sushi flavors at home—without the rolling or special tools.
It’s fresh, customizable, and packed with flavor, making it great for a weeknight dinner, meal prep lunch, or even a fun family dinner where everyone builds their own bowl.