High Protein Cottage Cheese Chocolate Mousse is rich, creamy, and perfect for when you want something sweet but still nourishing.
Made with simple ingredients and blended to smooth perfection, it gives you all the indulgence of classic mousse—without the sugar crash. With a good dose of protein and just the right amount of chocolatey flavor, it’s great as a dessert, snack, or even a post-workout bite.
It’s quick to make, easy to prep ahead, and surprisingly loved by even the pickiest eaters.
Why You’ll Love This Recipe
This mousse is everything you want in a dessert: rich, chocolatey, and satisfying—without the refined sugar or empty calories.
The cottage cheese adds creaminess and a boost of high-quality protein, making it great for fueling your day or recovering post-workout. It’s naturally sweetened with maple syrup or honey and gets its chocolate flavor from real cocoa powder.
Best of all, it comes together in just five minutes with minimal cleanup. It’s kid-friendly, totally customizable, and keeps well for meal prep, so you can enjoy it all week long.
What You’ll Need
- 1 cup cottage cheese (full-fat or 2%)
- 3 tablespoons unsweetened cocoa powder
- 2–3 tablespoons maple syrup or honey (to taste)
- 1 teaspoon vanilla extract
- 2 tablespoons milk of choice (almond, dairy, oat, etc.)
- Pinch of salt
- Optional: 1 scoop chocolate protein powder for extra protein boost
- Optional toppings: dark chocolate shavings, berries, whipped cream, granola
Pro Tips
- Use a high-speed blender for the smoothest, mousse-like texture.
- Taste as you go—add sweetener gradually until it’s just right for you.
- Chill before serving for an extra thick, pudding-like consistency.
- Use full-fat cottage cheese for the creamiest, most indulgent result.
- Add protein powder if you’re looking for an even bigger protein hit.
Tools You’ll Need
- Blender or food processor
- Measuring cups and spoons
- Rubber spatula
- Serving bowls or jars
- Spoon for layering toppings
Substitutions & Variations
Dairy-Free: Use dairy-free cottage cheese (available in some stores) and a plant-based milk.
No Maple Syrup? Use honey, agave, or a sugar-free sweetener like monk fruit.
More Chocolate Flavor: Add a handful of dark chocolate chips or a tablespoon of melted chocolate to the blender.
Mocha Mousse: Add ½ teaspoon of instant coffee granules.
Mint Chocolate: Blend in a few drops of peppermint extract and top with crushed mint chocolate.
Make-Ahead Tips
- This mousse stores beautifully in the fridge for up to 4 days.
- Divide into individual jars or containers for easy grab-and-go snacks.
- Wait to add toppings until just before serving to maintain texture.
- Freezing is not recommended, as it can affect texture.
How to Make High Protein Cottage Cheese Chocolate Mousse
Step 1: Blend the Base
Add cottage cheese, cocoa powder, maple syrup, vanilla extract, milk, salt, and optional protein powder to a blender.
Step 2: Blend Until Smooth
Blend on high speed for 1–2 minutes until completely smooth and creamy. Scrape down the sides as needed. The texture should resemble a thick mousse or pudding.
Step 3: Taste and Adjust
Taste and add more maple syrup or cocoa powder if needed, blending briefly to combine.
Step 4: Chill (Optional)
Spoon the mousse into serving containers and refrigerate for at least 30 minutes to firm up and enhance flavor.
Step 5: Add Toppings and Serve
Top with your choice of garnishes like dark chocolate shavings, berries, whipped cream, or granola. Serve chilled.
Leftovers & Storage
- Store in airtight containers or jars in the fridge for up to 4 days.
- Stir gently before eating if any separation occurs.
- Keep toppings separate until ready to serve for best texture.
- Not recommended for freezing due to texture changes.
Recipe FAQ
1. Can I use a regular blender for this mousse?
Yes, but a high-speed blender or food processor will give you the smoothest texture. If using a regular blender, blend in batches and scrape the sides often.
2. Does it taste like cottage cheese?
Not at all. Once blended, the cottage cheese becomes smooth and creamy. The cocoa and sweetener completely mask the tangy flavor, especially after chilling.
3. Can I make this with Greek yogurt instead?
You can, but the texture will be more like pudding than mousse. For a thicker consistency, strain the yogurt or add less milk.
4. Is this dessert kid-friendly?
Yes—most kids love it, especially with chocolate chips or berries on top. It’s a sneaky way to add protein to their snacks.
5. How do I make this lower in sugar?
Use a sugar-free sweetener like stevia or monk fruit, and skip chocolate chips in toppings. It still turns out rich and satisfying.
Creamy, Chocolatey, and Protein-Packed
This High Protein Cottage Cheese Chocolate Mousse checks all the boxes: quick, easy, healthy, and downright delicious. It’s the kind of dessert you can enjoy any time without the guilt—and with the added benefit of real nourishment. Whether you enjoy it as a post-workout snack, a midday treat, or a weeknight dessert, it’s one you’ll want to keep in regular rotation.
Give it a try, and don’t forget to leave a comment letting me know how you topped yours—or how you made it your own!